wing chun
2006-09-29 09:58:37 · 19 answers · asked by Anonymous in Sports ➔ Martial Arts
I'm new so I'm mostly thinking CLEAR YOUR HEAD, QUIET, CALM BLUE OCEAN. Sometimes I get into a slight trance and think nothing.
2006-09-29 10:03:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I focus on an imaginary energy ball forming on the chakra on my forehead. My focus is to try to create and then maintain the size of this ball. I try to make it about the size of a tennis ball. Meanwhile, all the extra thoughts that come to my head, I try to let them run their course and leave. This is very difficult for me to do. I have, once, actually felt as if my spirit was floating away from my body. This kind of scared me, so I immediately opened my eyes and brought myself back to reality. I have not been able to attain that since. I think everyone should have a different path though, since our individual martial arts will take us down different paths. Over all though, I think that the destination is the same. That is ultimately some kind of enlightenment, whether that be personal or spiritual.
2006-09-29 10:13:21 · answer #2 · answered by wagnerzx22000 2 · 0⤊ 0⤋
the whole point of meditation is to get away from rational thought and enter a part of you that gives you peace from everyday worrys and concerns.if you like the autonomic side which operates on a totally different level.bottom line there is no thinking . everyone will have a different interpretation, for me its entering the void, nothingness, total peace .
2006-09-29 23:20:37 · answer #3 · answered by TERRY H 4 · 0⤊ 0⤋
Inner-peace
2006-09-29 10:12:24 · answer #4 · answered by ? 2 · 0⤊ 0⤋
It depends. Sometimes during my meditations I mentally run techniques in my mind. Sometime I focus on my own energy and the sensation it causes as it moves through my body. Sometimes, I simply focus on my breathing. It depends on what seems most necessary for that session.
2006-09-29 18:54:03 · answer #5 · answered by kveldulfgondlir 5 · 0⤊ 0⤋
Emptiness, total emptiness, I keep trying but them thoughts drift in and I let them drift over the Field of consciousness. All that must be there is emptiness. Imagine a jar full of water, empty it no thing in the jar, no jar, no air, no vacuum, no thing whatsoever. Spooky eh? But profound and then not so.
2006-09-29 10:13:35 · answer #6 · answered by jimmyfish 3 · 0⤊ 0⤋
All meditation I have done I think of a nice place I want to be and if you listen to meditation tapes they tell you to think of a nice warm place
2006-09-29 10:07:52 · answer #7 · answered by Kwong po chef 2 · 0⤊ 0⤋
The idea is to empty the mind of all worldly thoughts and to concentrate on ones inner self.try imaging yourself standing on the inside of a ping-pong ball
2006-09-29 10:09:02 · answer #8 · answered by NICHOLAS C 2 · 0⤊ 0⤋
Anything that will bring inner balance and peace...
2006-09-29 10:06:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
being on a beach on a island away form everything.
2006-09-29 10:14:16 · answer #10 · answered by Joe B 5 · 0⤊ 0⤋