if you are familar with any excercise equipment please feel free to leave the name of the equipment
2006-09-29 09:57:04 · 5 answers · asked by tpchick22 4 in Health ➔ Diet & Fitness
power cleans
2006-09-29 09:58:20 · answer #1 · answered by vanman8u 5 · 1⤊ 0⤋
Good old fashioned free weights... use a barbell with weight that you can comfortably manage. The exercise is called a military press and will work your shoulders, upper arms and parts of the upper back. Similar to doing lat-pull-downs behind your head but in reverse i.e. the work is done on the up stroke. Let the weight down slowly as well for a good negative rep. Be sure to use a spotter in case you get fatigued or if your grip slips.
2006-09-29 10:03:00 · answer #2 · answered by Greywolf 3 · 1⤊ 0⤋
Bent over Rows.
2006-09-29 09:59:18 · answer #3 · answered by Boodie 5 · 1⤊ 0⤋
Bent over row.
2006-09-29 10:04:25 · answer #4 · answered by Answerer 7 · 1⤊ 0⤋
up right row
2006-09-29 10:01:40 · answer #5 · answered by Anonymous · 1⤊ 0⤋