USDA guidelines Diet?

Question

Discuss a realistic diet that fits USDA guidelines

Give me sources of information
Thanks a lot

Answer 1

Here is a link to the official site: http://www.mypyramid.gov/

It has a custom section to fill in your gender and age and then tells you exactly what to eat each day.

When in doubt, notice that soda-pop, cake, french fries and alcohol do not appear at all on the food pyramid. Dump these things from your diet and you will probably lose weight.

Good luck!