I'm really lazy and no motivation. i'm always angry and sad. i used to love going to the mall now i hate it. i hate knowing what size i am.
and i work out sometimes and i don't eat that bad but i feel like i continue to gain weight. i've tryed all kinds of pills and all they do is speed up my heart and make me feel horrible. i don't know what else to do. i want to get a personal trainer but my money isn't as good as i would like it to be. i'm only twenty yrs old and i am 35lbs over weight. I HATE IT!! i need help. i really don't know what else to do. i feel hopeless.
2006-09-29 08:07:23 · 30 answers · asked by Lost 2 in Health ➔ Diet & Fitness
I went through the exact same thing a couple of years ago. I would complain and cry about wanting to lose weight, but never did anything about it. Finally I just got up and moved! -lol-
Just do any physical activity. Walk, jog, dance, anything to get your body going. I lost 30 lbs with just exercise. Home workout videos helped me out too. There are so many variety to keep you from getting bored. Eventually I joined a gym and portion control eating has helped maintain the weight loss. Also check out fitness magazines and books, you don't have to follow the plans, but use them as motivational use.
2006-09-29 08:44:13 · answer #1 · answered by Kitty Cat 4 · 0⤊ 0⤋
Don't feel hopeless. There are many, many people out there that do not like their appearance. Don't take anymore pills either. There are no magic diet pills. If you jeopardize your heart health, you'll have much more serious problems to deal with than your weight. First, do not 'go on a diet'. Instead, decrease your portions, eat smaller, more frequent meals. Drink water all day long. You will get addicted to it. Take a multi-vitamin in the morning. This is an easy discipline. Get active: go for a walk, ride your bike, rollar-blade in the neighborhood - but don't make it exercise - make it a fun thing that gets you off the couch. You are young and have the benefit of a faster metabolism. Find your inner strength and resolve and do something for yourself! Good luck.
2006-09-29 08:20:23 · answer #2 · answered by trueblue 2 · 0⤊ 0⤋
You are wonderful the way you are and don't ever let anyone tell you different...If you'd like to lose weight and be healthier I would suggest walking with a Friend...it helps keep you occupied while walking and you can go alot further and tend to stay with it more. Good Luck! I'm rooting for ya!
2006-09-29 08:11:37 · answer #3 · answered by naughtykitty94 3 · 0⤊ 0⤋
Hang lots of mirrors around your house. Where you have to look at your self all the time. It will motivate you, if you don't like what you see.
2006-09-29 08:10:25 · answer #4 · answered by ebertlove 3 · 0⤊ 1⤋
Try losing weight with a friend. Excersize together, plan meals together, keep a food diary together, that kind of thing.
2006-09-29 08:14:54 · answer #5 · answered by Stephanie 4 · 0⤊ 0⤋
I lost 8 pounds in 10 days and a total of 32 pounds in 69 days by using Stack Body Tune Up. My blood glucose was 250 when I started and in 24 days, it was under control. My blood pressure has came down and I feel great.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-09-29 10:46:59 · answer #6 · answered by Anonymous · 0⤊ 1⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2017-03-15 07:28:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-04-07 02:00:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-05-23 02:09:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
You sound depressed-maybe you should see someone for that. Once you are mentally healthy again you will be more motivated.
2006-09-29 08:10:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋