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Roast Vegetable Sald

6 medium sized potatoes
2 kumara
4 medium carrots
3-4 red onions
Optional:
10 yams if in season
1-2 parsnips
1 tsp each of ground cumin, paprika, turmeric, coarse salt and cracked pepper
1/2 cup olive oil

Scrub the potatoes and kumara and cut into 2cm cubes. Wash the carrots and parsnips and cut into slices of about 1cm thickness. Clean the yams and leave whole. Peel the onions and cut into quarters.

Place all vegetables in a large bowl and sprinkle with 1/2 cup olive oil, ground cumin, paprika, salt, cracked pepper and turmeric. Shake the bowl carefully until the vegetables are evenly coated with spices.

Place everything into a roasting dish. Bake in the preheated oven at 200' C for about 35-40 minutes or until crisp.

Serves 4-6.

2006-09-29 07:48:52 · 1 answers · asked by Steph :-) 3 in Health Diet & Fitness

1 answers

1 medium potato is 2 points.
Veggies are 0.
1 large yam (5" long) is 3 points.
1 tsp of olive oil is 1 point.

From there, figure out how much your eatting roughly and add up your points.

2006-09-29 07:54:36 · answer #1 · answered by seachellesdesign 2 · 0 0

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