I would like to get some more junk in my trunk. Junk that is muscle. What are the best exersizes to get my booty to lift and stick out? J-Lo looking, but not so big.
2006-09-29 06:04:24 · 11 answers · asked by casearas 2 in Health ➔ Diet & Fitness
Girl...sex is your best exercise for your @ss. Seriously, it's awesome especially if do all different positions.....try it!
2006-09-29 06:08:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yes i agree.. squat and lunges are definitly glute buster.. there is this machine by lifefitness where you place your feet and then you kick to the back. its really a great workout for the glutes.
butt = glutes
but still a squat exercise would do the trick. mind you please ensure that posture is right. and squeeze your glutes when you are doing your squats. it maximizes the efficiency of the exercise even futher !
2006-09-30 10:34:23 · answer #2 · answered by Isaac 4 · 1⤊ 0⤋
Stairs.
My trainer has a butt you could bounce a quarter off and she does lots of stairs-running up, then running down the stairs backwards.
2006-09-29 13:09:03 · answer #3 · answered by Tavita 5 · 1⤊ 0⤋
The best exercise for your butt would be me!
(Just going for the worst pickup line in the answer list)
(you knew there had to be at least one)
2006-09-29 13:07:47 · answer #4 · answered by phillytocalifornia 3 · 0⤊ 0⤋
the best way is to do exercise on elliptical machine for 30 min every day
2006-09-29 13:19:20 · answer #5 · answered by an 2 · 0⤊ 0⤋
Squats and lunges for sure.
2006-09-29 13:07:37 · answer #6 · answered by Kuiper 2 · 0⤊ 0⤋
lunges, RUN up stairs with WEIGHTS (run not walk). squats, lay on you side and do leg lifts
2006-09-29 13:13:21 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I would recommend squats and lunges.
2006-09-29 13:18:48 · answer #8 · answered by alluringbrowneyes 2 · 0⤊ 0⤋
lunge
2006-09-29 13:13:02 · answer #9 · answered by Miss Young 2 · 0⤊ 0⤋
As simple as it sounds, walking, ;=).
2006-09-29 13:06:53 · answer #10 · answered by kekeke 5 · 0⤊ 0⤋