Every timei do my chest workout, and i do benchpresses i only ever really feel the workout in my left side of my chest. my right feels almost like nothing got worked at all.
2006-09-29 04:53:34 · 7 answers · asked by Bruce A 1 in Health ➔ Diet & Fitness
What I have noticed with people I work out with is: one of your arms might be longer than the other. You might not be keeping your arms even when pushing the weight. It might also be because your right side is your dominate side, your right side doesnt get as much of an exercise because it gets used all the time.
2006-09-29 05:03:19 · answer #1 · answered by uparmoredninja 6 · 0⤊ 0⤋
Your right side is stronger, all though it doesn't feel like it you are actually still getting a work out. But you do know that benchpress doesn't get your whole chest. You need to do flys and dips to get hit them at different angles
2006-09-29 05:03:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-18 04:53:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
because you are stronger on your left and not your right, you have found your focus point to work, what you do is when you have finished a set, take some of the focus of on your left side and push more with the right, what happens is the weight will slightly adjust so it makes it more work for your right side, or else another trick is drop sets and they are a killer, when youi finish one set take some weight off and push out a few more andthen when you do that, you drop the weight again and do some reps and that will blast your chest but make sure someone is close by for safety precautions.
2006-09-29 05:03:42 · answer #4 · answered by dkm2006 3 · 0⤊ 0⤋
Two possible reasons.
You are right handed/much stronger on that side and you don't feel it.
Solution: Do dumbbell presses. It will give both arms the same work out.
You are left handed and doing all the work with your left. Solution: Over train your right for awhile. This will build more strength in your right and you will balance out.
2006-09-29 05:05:16 · answer #5 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 0⤋
try dumbbells so that each side has to do an equal amount of work without assistance from the other side.
2006-09-29 06:44:00 · answer #6 · answered by ksneo627 4 · 0⤊ 0⤋
It could be that your right side is stronger. It isn't strenuous enough for the right side.
2006-09-29 05:02:22 · answer #7 · answered by heaven o 4 · 0⤊ 0⤋