What vitamins can be taken besides Iron that can increase energy?
2006-09-29 04:38:21 · 5 answers · asked by ♥♥TinaThat...ME♥♥ 3 in Health ➔ Other - Health
Carnitine 500 mg with breakfast and with lunch (1000 mg for people over 40)
Coenzyme Q10 30-60 mg wth breakfst and wth lunch
Magnesium 250 mg twice daily
Glutamine 1 tsp twice daily
one tbsn (15 ml) Flaxseed oil each morning
Eat less sugar and refined food; eat more protein and whole grains
Drink lots of water; Get plenty of rest.
A good multiple vitamin-mineral would not hurt either
2006-09-29 04:47:05 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋
Well, although I'm definitely not an expert, I think a steady routine of daily multiple vitamins helps to increase energy, over the long run.
When there are times that I need a "boost," I've turned to B12, B6, ginseng (very useful!) or ginkgo biloba -- which is really an herbal extract that's useful for increasing mental acuity.
Hope this helps.
2006-09-29 11:54:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamins and minerals in food will do that providing you dont have any illness. Exercise along with healthy foods increases stamina and energy.
2006-09-29 11:46:26 · answer #3 · answered by KathyS 7 · 0⤊ 0⤋
If youll take a prenatal vitamen, or another kind of high potency vitamen, with each meal, youll definately notice a difference in your energy and the way you feel. Youll feel better. B vitamens are used for energy and are also great for getting rid of pain.
2006-09-29 11:42:02 · answer #4 · answered by ~~ 7 · 0⤊ 0⤋
b12
2006-09-29 11:45:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋