hello,I have just started using an Elliptical machine for 30 minutes a day.& I was wondering if anyone has had positive result?If so do you think 30 minutes a day is going to give me great results.& yes I eat healthy & get the right amount of sleep.please share your results.thanks
2006-09-29 03:37:47 · 2 answers · asked by sunshine 2 in Health ➔ Diet & Fitness
I had excellent results with the elliptical machine. I added weight lifting and crunches. I go 45 min 4 times a week. Just make sure you stretch, go in reverse and keep the heart rate in your target zone for your goal (weight loss or cardio).
I listen to music and just space out. As you loose weight you will be able to go longer and faster. I also enjoy the interval programs also.
2006-09-29 04:27:00 · answer #1 · answered by Peter G 2 · 1⤊ 0⤋
It depends on the results you seek. I personally get more results as far as weight loss and increased aerobic endurance with the stairclimber but I also like to use the elliptical machine afterward. I see a lot of "fit-looking" people on the elliptical machines...they usually crank it up at a very high level and stay on for 45 minutes to an hour.
2006-09-29 03:54:47 · answer #2 · answered by KatyZo 3 · 1⤊ 0⤋