2006-09-29 03:16:27 · 10 answers · asked by slow-n-sexy 2 in Health ➔ Diet & Fitness
Ice, ibuprofen (Advil), or naproxen (Aleve)
2006-09-29 03:19:07 · answer #1 · answered by cheri-er-rn@sbcglobal.net 3 · 0⤊ 0⤋
elevate legs on edge of sofa
Get an empty drink bottle , fill it with water, freeze it. Put it
behind your knees for 20 minutes.
Use magnets on knees for pain. Dont leave magnet on over 12 hrs at a time or during storms.
2006-09-29 10:20:52 · answer #2 · answered by sunflare63 7 · 0⤊ 0⤋
If you have pain and/or swelling in your knees, you may be well advised to go to a sports medicine doctor before you have permanent damage!
2006-09-29 10:24:32 · answer #3 · answered by Clown Knows 7 · 0⤊ 0⤋
Drink lots of water, cut back on sodium, and put ice on your knee for 15 minutes at a time every hour.
2006-09-29 10:25:29 · answer #4 · answered by gg 7 · 0⤊ 0⤋
Water. I have been told the best was to get aches to go away is by getting in hot tub, or warm bath. There are also many rub on soothers but warm water works great.
2006-09-29 10:19:47 · answer #5 · answered by ibkiah1978@sbcglobal.net 1 · 0⤊ 0⤋
elevate and put a bag of frozen peas on your knees. The bag "molds" to fit your knee.
2006-09-29 10:20:01 · answer #6 · answered by mimi22 5 · 0⤊ 0⤋
Visit this site for home remedies,treatment of knee pain etc,
http://tinyurl.com/z5vx5
2006-09-29 12:10:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
cold and hot therapy. cold compresses( ice pack ) about 15 minutes then a heating pad for about 15 minutes. also icy hot works well too
2006-09-29 10:27:50 · answer #8 · answered by fsh3i1 3 · 0⤊ 0⤋
Ice them down
2006-09-29 10:18:59 · answer #9 · answered by suckup05 2 · 0⤊ 0⤋
ice
2006-09-29 10:24:04 · answer #10 · answered by dwh12345 5 · 0⤊ 0⤋