Dropping a weight class by dehydration or other methods without losing muscle?

Question

i need some help here. i need to drop about 10 lbs to decrease a weight class, within a week, but i cannot afford to lose any muscle. ive have heard of the dehydration method, but never tried it or looked into it. can i get some helpfull information, like maybe the health effects, and how it is bad for a person. or if there is a more beneficial way. i just need to make sure that i dont lose any muscles. any information is helpful.

Answer 1

Read some very effective weight loss tips and articles on this site to help you lose

Answer 2

Dehydrating your self is a fast but unhealthy way to lose weight. When you dehydrate yourself, you shrink your muscles (they are 70% water).

What you need to do is this.

Eat light food. Fruits, yogurt, egg whites, beans, veggies. These will supply you with the nutrients you need but they do not weight a lot (like a steak) and your body can break them down faster.

Stay away from sugars and eat very few carbs.

Get a hair cut and shave your body. Seriously, it adds a little weight.

Poop before you weigh in.

Then when you have to lose a little more, dehydrate by light exercise and/ or sauna (not at the same time). The plastic sweat suits are really bad for you.

After you make weight, rehydrate yourself fully and slowly. Then modify your diet to stay at that weight so you don't have to do it again.

Answer 3

dehydration isn't very healthy sounding, but a good way to do a way of dehydration is eat lots of bananas (theyll also make your muscles more cut looking) but you should really just go on a diet, less protein for a while, but try and maintain your muscle, there is no real solution for this.

Answer 4

You do not want to do that. That and starving are the worst ways to loose weight. I reccomend that you keep working out. Drink nothing but water (nothing else, maybe milk that's it) And cut down on what you eat. The more water you drink the more you will loose. You can not drink too much water, its not how much you drink it is how fast you drink it so don't drink like a gallon at a time. But that is how I have lost 25lbs. Good luck and always loose weight the healthy way.

Answer 5

Dehydration? Are you serious? You're going to gain that weight right as if it were nothing. Just eat smaller meals throughout the day.

You can seriously strain your body by dehydrating yourself. :\

Answer 6

LOL @ I need to know the health effects of dehydration! WHAT DO YOU THINK THE HEALTH EFFECTS ARE? PS. You do lose muscle. Go lose weight the right, and healthy way.

Answer 7

Chickpeas can help dieters break bad snaking habits

Answer 8

i don't get why you do not desire to income muscle. Muscle takes up much less area, so your clothing could be looser even on a similar weight. here is an occasion. whilst i became an adolescent I weighed one hundred and five pounds. i began taking karate and that i gained 15 pounds. I wore a similar top length clothing as I did at one hundred and five pounds. after i finished taking karate, I lost that 15 pounds of muscle. Muscle makes your metabolism swifter besides, so only exercising and in case you place on some muscle do not hassle approximately it. you will look thinner and be lots extra healthy. BTW, one hundred twenty five pounds for 5' 4" quite isn't that fat. in case you turn any fat you have into muscle you would be superb at that weight. don't be so worried approximately numbers. How your clothing extra healthful and how your physique seems is what concerns.

Answer 9

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 10

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries