2006-09-29 02:36:34 · 11 answers · asked by debhayali 1 in Health ➔ Other - Health
Just be sensible.
Don't overload your body with too much sugar or junk foods or fats etc...
Do eat plenty of fresh fruit and veg.
Eat till you're full, don't finish a plate if you're comfortably full already.
Drink plenty of water.
And my favourite don't deny yourself something you fancy, just have it in moderation! someone pass the chocolate!
2006-09-29 02:42:33 · answer #1 · answered by Andromeda Newton™ 7 · 0⤊ 0⤋
Eat more fruit & Veg (at least five palm sized portions day).
Cut down on red meat.
My brother who is a fitness trainer always tells me:
Breakfast like a king. Lunch like a price and eat dinner like a pauper.
It does make sense as we rarely excercise in the evening and yet this is when we eat our largest meal. It can be difficult to achieve these in "the real world" though.
2006-09-29 03:15:35 · answer #2 · answered by bearos3000 2 · 0⤊ 0⤋
Try to eat 5 portions of fruit and veg a day.
Cut out all processed foods.
Try go organic when possible.
Stay away from fast food take out joints.
Soups are quick and healthy!
Eat a balanced diet of fats, carbs and proteins.
Don't drown your food in sugary sauces ie ketchup and mayo.
2006-09-29 02:42:32 · answer #3 · answered by amzalama 3 · 0⤊ 0⤋
Put together or cook meals yourself so you're more aware of what goes into them. As much as possible, use whole, fresh ingredients. Try to make 75% of your food shopping basket items which have only one ingredient e.g. nuts, chicken, cheese, fish. Then you will have a better idea about what you are eating.
2006-09-29 02:50:27 · answer #4 · answered by giraffethepellyandme 2 · 0⤊ 0⤋
no carbs after 6pm
eat whole foods which are low in GI
eat plenty of fruti and veg
8 glasses of water per day
plenty of omega rich oily fish
2006-09-29 02:39:57 · answer #5 · answered by cleo the pussycat 5 · 0⤊ 0⤋
eat lots of fruits,vegetables...dont eat oily food n junk food...eat dates...most of all u should drink lots of water...u should eat nicely every morning n do not go empty stomach,noon limited or ur wish...evening some juices n in night limited food...
2006-09-29 02:51:49 · answer #6 · answered by keep smiling... 2 · 0⤊ 0⤋
dont eat fast food, eat lots of salad and chex mix is usualy good tooo
lots of nuts
2006-09-29 02:38:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Lots of water, juices and whole grain foods. No red meat.
2006-09-29 02:38:53 · answer #8 · answered by Angel W 3 · 0⤊ 0⤋
Less chocolate, lots of fruit and veg.less red meat and more poultry and seeds ie. pumpkin and sesame are good!!!
Happy eating!!!
2006-09-29 02:39:25 · answer #9 · answered by IloveMarmite 6 · 0⤊ 0⤋
eat big mac every day with extra large french fries.
2006-10-01 03:34:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋