can u pls suggest a good exercise for reduction of fat in upper leg ?

Answer 1

The Good news:
Barbbell Squats, Squats without weight (Deep-Knee bends), And the leg press, leg lift and leg curl machines will all help tone and strengthen the muscles in your thighs. Check out this link:

http://exercise.about.com/od/exerciseworkouts/ss/howtosquat.htm

The bad news:
There is no such thing as "Spot Reducing" it is a MYTH.

Unfortunately, while you can choose a specific muscle that you want to make larger or stronger it is sadly IMPOSSIBLE to target a specific body part so as to loose the fat that sits on top of it specifically and make it more lean in comparison to your other body parts.

Different people loose fat first from different parts of their bodies, for example, If I loose 10 pounds you might notice it a lot in my face, if I loose 15 my legs might seem a lot leaner, but if my stomach is where my body most prefers to store fat (and is most stingy about giving it up), unfortunately I might have to loose 25 or 30 pounds before my stomach looks a lot leaner.

No matter if I do a million crunches everyday. I'll have rock-hard abs, but they will be buried under a lot of flab. To make a stubborn body part (one that gives up fat stingily) skinnier sometimes the only answer is to get skinnier all over.

So exercise and work on weight loss in general.

Answer 2

in anatomy term what you are aiming for the reduction is the part where you call thigh, in actual fact this type of exercise is called spot reduction, spot reduction does not work and its proved by research and testing.

fitness is a overall process where you need to exercise to gain benefits, there is no chance that you want to reduce only your triceps or your abdominal, once you start working out and eating right, you will feel a better and seeing a newer you in the mirror in 3 months time.

Answer 3

Get a set of weights and put them on your ankles and lift them every other day. Muscles in upper leg will appear instead of fat.
Side leg lifts help too.

Answer 4

DO leg workouts- Squats, bycicles (it is you sitting and lifting your legs interior the air and pretending to pedal like your on a bycicle), carry out a little facet strategies leg lifts, or only even status interior the squat place- to toughen and tone that muscle of your physique which could make it greater stable and much less flabby or w/e yet you may substitute your weight loss software considering you CANT objective a particular portion of your physique to unfastened weight the way our bodies unfastened weight is in accordance with our genes some human beings whilst they unfastened weight could unfastened weight from their palms first then their legs and then their stomaches collectively as yet another guy or woman could unfastened weight from their abdomen then legs then palms. Its all a be counted of your genes yet once you artwork out and you persevere with it (even devoid of changing your weight loss software) no be counted what portion of your physique you like the load long gone from that's going to take place. And including muscle to that portion of your physique could make it look/sense greater eye-catching. yet i don't possibly think of you have too huge a topic there lots of persons like slightly thickness of the better legs lol

Answer 5

First you need to cut down to on your food intake reduce the fat on your legs but whilst doing this cycling and walking are great for this area.

Answer 6

Holding about 8 to 10 pound weights in each hand and do several deep squats. Also, include lots of cardio in your workout routine. And as I just discovered..... water, water, water. Drink tons of water!!

Answer 7

lunges or leg presses