2006-09-29 01:50:48 · 4 answers · asked by bonkers333 1 in Health ➔ Mental Health
This link will provide the information :
http://www.leeds.ac.uk/medicine/psychiatry/attman/module4.pdf#search='catastrophisation'
2006-09-29 02:01:35 · answer #1 · answered by Zarama 5 · 1⤊ 0⤋
Pretty much everything is a state of mind. Coming from there - the attention you are giving a thought give it importance - or not.
So what you can do is to drive your attention to other matters. Distract yourself when you sense your thoughts coming up. Quickly consciously do something else, change topics, thinka bout the last joke you heard and laugh loud. Stuff like that.
2006-09-29 11:00:54 · answer #2 · answered by spaceskating_girl 3 · 0⤊ 0⤋
lol thats a dificult question however i dont think you will find the answer on Yahoo ask your self before others good luck
2006-10-02 03:34:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am bonkers as well so I don't know how to treat it, I just enjoy it so should you.!! I have catastrophies every day, but they pass.
2006-09-29 02:06:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋