And why does it hurt so much?
2006-09-29 01:01:05 · 4 answers · asked by вℓαмє_¢αиα∂α 4 in Health ➔ Diet & Fitness
your muscles make some reactions to perform motion.they use glucose and oxygen to produce energy.carbon-dioxide and water and ATP are product.if your muscles work too much,the blood can not supply enough oxygen for this process.so the muscles start to produce lactic-acid in them.the excess of lactic-acid causes cramp.this stress stretch the attach points of the muscles.so the cramp hurts so much
2006-09-29 01:25:24 · answer #1 · answered by batispher 1 · 0⤊ 0⤋
Cramp is a continuous contraction of a group of muscle fibers. It pains as the muscle fibers do not relax and metabolites accumulated need a lot of time to leave the tissue. Lactic acid is the main metabolite.
2006-09-29 08:11:19 · answer #2 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
muscle tension, muscles tighten up and cramp u up.
U can use heat for cramps or eat a tab of salt.
Try sleepin in sleepin bag at night for less pains.
magnets relieve cramps, get one off the fridge and put on pain.
2006-09-29 08:11:59 · answer #3 · answered by sunflare63 7 · 0⤊ 0⤋
agree with above. some research has associated cramps with lack of Magnesium in the diet, and tiredness.
2006-09-29 08:22:07 · answer #4 · answered by yaelroz 1 · 0⤊ 0⤋