Im following the weight watchers points diet and this week I have been to the gym three times doing 35 minuite work outs each time walked 5000 steps (i was wearing a pedometer) and ate my five portions of fruit and veg and stuck to 90 percent of what the diet said I could took salad and fish for lunch to work as well instead of buying lunch!. My only downfall has been the fact that I have had a few glassed of wine this week. My weigh in is tomorrow and I was wondering how much I could have lost!
2006-09-29 00:28:04 · 12 answers · asked by cat11977 2 in Health ➔ Diet & Fitness
If you stick to the plan and put in the marks for your wine ,,,,,,,then you should of loss2.3pds.
2006-10-02 01:31:23 · answer #1 · answered by ? 2 · 0⤊ 0⤋
I'm at weight watchers, and it sounds like you've been doing pretty much the same as me. I would say probably about 2 1/2 lbs. If you need to lose alot of weight then its probably going to be a bit more. Keep up the good work!!!!!! Let us know how you get on.
2006-09-29 00:39:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it depends on a few factor, have you been training in the gym before? have you tried other diet than this ? were you a active person or a sedentery ?
but judging from your workout and your nutritions, you could easly lose 4 - 6lbs ( i am not stating that this is fats or water) as this all depends on your measurement that your trainer has given you. if you did do a girth and body fat measurement, you would see the result very soon.
oh all those factors that i mention also needs to consider your sleeping time as well as your resting period. Keep in constant check with your HRM
2006-09-29 02:24:59 · answer #3 · answered by Isaac 4 · 0⤊ 0⤋
wow! Sounds like you've been really good! U want 2 have lost 2lbs. Thats a healthy loss. If you lose more than that its great but it'l be harder to maintain in the long run. Your doin great. Keep up the hard work and you'l reach your goal weight in no time x
2006-09-29 01:16:57 · answer #4 · answered by bamba_982 3 · 0⤊ 0⤋
It depends on how many calories you consumed and how many you burned with your workout. Your age and current weight could also affect how much weight you could have lost. If you're obese then you probably lost more than a couple of pounds, but if you are just overweight you could be looking at 1-2 pounds.
2006-09-29 00:39:30 · answer #5 · answered by lelecw14 2 · 0⤊ 0⤋
2 pounds
2006-09-29 01:19:14 · answer #6 · answered by aquariangirlbeauty 1 · 0⤊ 0⤋
3 kgs
2006-09-29 00:29:52 · answer #7 · answered by hsarora47 4 · 0⤊ 0⤋
2 puonds
2006-09-29 06:44:08 · answer #8 · answered by Huggles [mozzafan] 4 · 0⤊ 0⤋
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2006-09-29 01:35:18 · answer #9 · answered by sandy 2 · 0⤊ 0⤋
If its your first week, even though you had a little bit than you should have, I still think its possible you could have lost 3-5lbs.
(I always lose 5lbs in my first week)
2006-09-29 00:36:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋