signs of stress?

Question

ok, lets see, i need to know whats up with me, am i stressed??
lol ok ok i don't expect an answer without the reasons why i think i maybe stressed
-aching all over
-headaches
-lack of sleep/too much
-bizarre dreams (not scary)
-mouth ulsars
-feeling tired all the time
-spots

i dunno, i mean can i just be run down, and not stressed, because i don't feel unhappy, i'm in a very stable relationship, we're both in love, i know its nothing to do with us, work, could be better, but i'm earning good money, i enjoy my job,could be a better place but its not making me feel that down

erm i play badminton 4/5/6 times a week, so i'm pretty fit

any help would be great ta

i guess it could be my diet, but i eat healthy as much as i can, i'm trying to cut out junk food,i think my diet is balanced fairly, i wanna eat more healthy though, and i'm trying

Answer 1

best thing to do is go to docs and have a blood test done ..it could just be your diet or you could be at the start of an illness best to get checked...

Answer 2

Go see a pulmonary doctor. Alot of that has to do with OSA which is obstructive sleep apnea. You will frequently have headaches, ache all over, always tired, and not really sleeping well. OSA means that you have hypopneas or apneas while you sleep at night, hypopneas are a partial blockage of your airway and apneas means you stop breathing while you sleep (some ppl up to 100 times an hour). If this is the case then you are arousing yourself while your asleep and keeping yourself in a low stage of sleep all night instead falling into that stage 3, stage 4, or REM (dream sleep). Those 3 stages are when the body shuts down and rests, if you have hypopneas or apneas you are most likely prolly staying in stage 1 or 2 sleep which your body isnt fully shut off and doesnt get the rest it needs. The dreams can be many things...if you remember them go to www.dreammoods.com and look up some of the meanings of your dreams. Some of it is crazy and stupid but some of it will make sense. Hope I helped!

Answer 3

Diet could be a factor, too much processed junk food can cause these problems as well!

EDIT: It's good to see you're trying to improve your diet, you have to be so careful nowadays because it is just so hard to tell what additives etc are in the stuff you buy. The sleep technicians answer sounds really good. Hope you can sort this out soon. Best of wishes

Answer 4

Im Stressed Only My Hair Has Gone Thinner Too. I Have Bad Dreams Too. Yer. Your Stressin And Depressin Just Like Me :(

Answer 5

sorry lol, your stressed out, whether everything in your life is great, it sounds a bit wierd, normally when you are stressed out, you are having problems, it also could be that your immune system is low, you should go and see the doctor and get a blood test done, and tell him, it also could be thyroid glands playing up to, best advice i can give is go and see the doctor, and drink plenty of water, good luck

Answer 6

Try to relax a little,you can do to much sport,and sleep to long,try a better diet and talk to your partner ,afterall they are the ones who understand you more

Answer 7

hi im not a doctor but its sounds like you content in your life maybe a holiday is all you need to unwind
or confused.com might help lol only joking
i'd take the holiday

Answer 8

Have you just stopped smoking? I have all these symptoms also - but im putting it down to stopping smoking - particularly the dreams - Creepy!

Answer 9

Find an answer to your question at:
http://www.sksdataservices.qsh.eu
Look under Stress Management
Loads of other interesting material for you to read!

Answer 10

well stress signs are your hair fallout (big bits of hair) and shouting at your friend for the littlest thing.