2006-09-28 23:17:23 · 10 answers · asked by MAHESH P 1 in Health ➔ Women's Health
try not to eat more than ur body needs. u find that when we eat more than our body needs the rest is stored as fat
2006-09-29 01:52:14 · answer #1 · answered by shine 3 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-09-29 07:49:50 · answer #2 · answered by jan f 2 · 0⤊ 0⤋
Do some breathing exercise like prayanama.
Drink lukewarm water empty stomach.
Don't overeat
Exercise regularly
While eating ensure you are getting enough calories.
Don't eat oily and junk food.
2006-09-29 06:20:48 · answer #3 · answered by happu 2 · 0⤊ 0⤋
Find an answer to your question at:
http://www.sksdataservices.qsh.eu
Look under Exercise, Weight Loss
Loads of other interesting material for you to read!
2006-09-29 08:44:40 · answer #4 · answered by sandy 2 · 0⤊ 0⤋
Stop eating like there's no tomorrow. Total oil/ghee avoidance for a month will do the trick. Eat normally, otherwise.
2006-09-29 06:36:53 · answer #5 · answered by funny_bone 2 · 0⤊ 0⤋
to controll your wieght avoid oill or deep fried food
have more of nutritious food.
2006-09-29 06:20:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
don't take fryed food, junk food,fat food and cool drinks. take lots of water, boiled vegs and fresh fruits.
2006-10-01 08:17:29 · answer #7 · answered by hennaasrani 3 · 0⤊ 0⤋
just leave... Sugar, Fats and Oils.
will work 100%
2006-09-29 06:20:24 · answer #8 · answered by GoCool 2 · 0⤊ 0⤋
morning and evening running
2006-09-29 06:19:23 · answer #9 · answered by shokat khan 2 · 0⤊ 0⤋
Don't eat so much food fatso!
2006-09-29 06:57:13 · answer #10 · answered by mburkeslaw 2 · 0⤊ 0⤋