whats a good home remedy for preventing colds?

Answer 1

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At the first sign of a cold decrease your food intake, or eliminate it completely for the first 24 hours. Take an Epsom salts bath and consume lots of liquids – water and/or lemon balm tea.


Get sufficient rest. Even if it means staying in bed for a day or two. Your health is your most valuable asset.


Avoid sugar (even natural sources) as it can impair immune function. Orange juice for example contains a much higher level of sugar than vitamin C. Therefore consuming lots of orange juice during a cold may do more harm than good.


Increase your intake of vitamins A and C and take supplemental zinc. There is good scientific data to support this practice.


Use one or more of the herbs discussed below. A proven combination is equal parts of yarrow, peppermint and elderberry. If you can tolerate cayenne (chillies) increase your daily intake to your individual maximum tolerance.


Lastly, use your common sense. If your symptoms persist, or become worse, consult your doctor or health care provider.
Cayenne (Capsicum sp.)
Chillies, especially Jalapeno, are probably the best, most available and most effective antiviral. Unfortunately, unless you are used to taking it, your digestive tract won't tolerate enough cayenne to treat your virus infection. Try to integrate more chillies into your diet before you get sick. Then, when you need it, you'll have a better tolerance for high doses. To get accustomed to the heat of chilli try a glass of water or milk with a few drops of Tabasco sauce on a daily basis. Gradually increase the drops. You can grow your own chilli plants or you can buy chillies from your green grocer.

Echinacea (Echinacea sp)
Taken frequently, and in sufficient quantities, this is undoubtedly the best herb to take during the early stages of your cold. It is not an antibiotic - it does not kill germs. Instead, it works by stimulating the production of white blood cells, accelerating their maturity, and speeding their travel to the area of infection where they fight off the invaders. You can also take echinacea in small quantities before you get a cold (especially when everybody around you is getting sick) to help build your immunity. Take echinacea as an infusion or as a tincture. Both are available from health shops.

Elderberry (Sambucus nigra)
Elderberry has been used for centuries to treat colds and flu. Recent research indicates that elderberry fruit extract may de-activate cold and flu viruses by preventing them from replicating (they must reproduce or else they can't infect the body.) Although this finding is exciting it only proves what millions have known for ages - it works for colds and flu. It is best taken at the first signs of a cold either as an infusion, tincture or capsules. Discontinue use as soon as your symptoms subside. Available from health shops.

Garlic (Allium sativum)
Garlic is sometimes referred to as a truly natural antibiotic as it can destroy foreign bacteria without any side effects. Its antibiotic properties stem from the substance allicin, a potent antibacterial agent that is released when garlic cloves are cut or bruised. The volatile oil containing the allicin is excreted via the lungs. This explains why garlic is so successful in combating respiratory infections such as chronic bronchitis, catarrh and recurrent colds and flu. Garlic is best when fresh but it can also be taken in capsule form. But make sure that the capsules contain natural allicin - the synthetic alternatives are useless. Many people use it daily as a tonic to maintain health and to prevent recurrent respiratory infections. About 4 g fresh garlic (one medium sized clove) daily is recommended for tonic use, or if you prefer capsules, one capsule twice daily. For a therapeutic dose use one clove three times a day. Obtain it from your grocer or try and grow your own.

Ginger (Zingiber officinalis)
Ginger, either freshly grated or powdered, taken as a tea induces sweating and elimination. Hot ginger tea (or my favourite - ginger brandy made with 10 year old KWV brandy and fresh ginger root) also supports and tonifies the stomach, spleen and large intestine and it improves bowel function. It is a classic immune system and respiratory tonic. Ginger will also provide relief for virtually all of your cold symptoms - fever, sinus congestion, sore throat, stomach ache and nausea. Available from you grocer or supermarket as fresh root, ginger powder or tincture (Lennon's Jamaica Gemmer.)

Hyssop (Hyssopus officinalis)
Hyssop is specifically indicated for bronchitis and it has some properties that make it a very valuable herb for treating colds. It has diaphoretic properties, loosens mucous and is a demulcent (membrane soother). The nervine properties are also very valuable in the treatment of colds. You can easily grow your own hyssop and plants are readily available. Take it as a standard infusion made with 3 - 6 teaspoons fresh herb (use a third of that for dried herb) three times a day.

Lemon Balm (Melissa officinalis)
Lemon Balm is an excellent carminative, anti-depressive and nervine. It is mostly used for stress and tension related problems but is often found in cold formulas for feverish conditions. It is an excellent remedy to take in the wake of a cold to nurture the nervous system and to expel feelings of lethargy. Best used fresh, you should grow your own supply. Plants are readily available and dried material can be obtained at health shops. Make a standard infusion with 4 - 6 teaspoons fresh herb. Take a cup three times a day.

Peppermint (Mentha x piperita)
Peppermint is most valuable in the treatment of fevers and especially colds and flu. When viral illness involves stomach trouble, you may not be able to eat much, or keep down your remedies. Peppermint is a good, cooling stomach soother that will help with nausea. It also relieves pain. It should preferably be used fresh and is very easy to grow. Take a standard infusion made with 4 - 6 teaspoons fresh herb, three times daily, or as needed.

Yarrow (Achillea millefolium)
Yarrow is one of the best diaphoretic herbs available to us and has become a standard remedy for aiding the body in dealing with fevers. For colds it is best combined with other herbs such as peppermint and elderberry. Yarrow is easy to grow and plants are freely available - so grow your own. Make a standard infusion with 3 - 6 teaspoons fresh herb, or 1 - 2 teaspoons dried herb. Take one cup three times a day.

Answer 2

Wash your hands, and do NOT shake hands and then touch your face, food, utensils, etc. Change your tooth brush on a regular basis and soak it in some Listerine or other antiseptic. Don't drink/eat after anyone else, and watch whom you kiss.

Eat a balanced diet and take a multivitamin daily. While it is true that certain vitamins (vitamin C) help stimulate the immune response, don't mega-dose them. Also, according to a study in "The New England Journal of Medicine", the extracts of herb Echinacea "do not have clinically significant effects on infection". Once you're infected, rest, fluids, and expelling excess mucus are your best remedies.

Exercise on a regular basis is great at keeping you healthy because it will raise your blood temperature 2-5 degrees during the exercise. This will kill many harmful pathogens in your body, just like a fever will, except after exercise and some water, your blood temp will return to normal.

Basic personal hygiene and good eating/exercise habits will go a long way. It's the old "ounce of prevention" advice.

Answer 3

I take 3 grams of vitamin C daily and am rarely if ever sick. At the 1st sign of a cold I start taking my Cold-Eeze zinc lozenges every 2-3 hours and it cures me. If it appears I am still having a problem I take Lomatium dissectum as directed on the bottle or Olive Leaf extract which are reputed to kill viruses.

If the Flu is going around, and I have been exposed, I keep a bottle of Sambucol syrup handy and take it at the first sign of getting sick. Echinacea, garlic, golden seal, and Astragalus are also in my cupboard. Elderberry capsules or a glass of Elderbery wine are good for Flu also.

Answer 4

All you really can do is aim at symptom reduction with an all-purpose cold and FLU medication like DayQuil and NyQuil., get plenty of rest and eat healthy foods. Keep yourself hydrated. Drink hot liquids like tea or chicken soup to reduce the inflammation in your chest and upper respiratory symptoms. Get a nasal decongestant to keep yourself breathing comfortably. There is the old joke that if you medicate and treat yourself you can get rid of a flu-like cold in seven days but if you go to a doctor and get prescription medications, your cold will be gone in a week! You take it easy and don't believe all the myths. None of them really work because this kind of ailment can disappear in 3 days or linger for 8 - 10 and those who are lucky give the credit to whatever mendicants they use. But it like the two people who got BMW's last week. One of them prayed for it and the car company gave him a big loan so he gives the credit to God. The other one worked for it and paid cash so he gives the credit to himself. Both of them could have gotten reliable transportation for a third the price!

Answer 5

GRANDMA'S SECRET WEAPON

It seems that d centuries old home remed of chicken soup for fighting d common cold is not just and old wives'tale. Scientists believe that a 12-oz (335-ml) dose of d soup may reduce inflammation of the lungs. It is thought that chicken soup slows down the activity of white blood cells thata can cause d inflammation.
Try it!
Good Luck!

Answer 6

i used to get colds every few months, I started taking "natural" vitamin C in fairly high doses on a regular basis, and I have only been mildly sick once in the last year and 1/2. find a vitamin C made only from Camu Camu berries. They contain the highest amount of natural vitamin C known. I found some on Ebay myself. They also help you just feel better every day.

Answer 7

Usally taking horse raddish and garlic vitamin pills works a treat! If you do get sick though you can take them every hour if you like with no harm done! Also herbs from a herbalist will boost your immunity and help you to keep healthy, as well as get rid of any colds you may get.

Answer 8

Cover your throat, neck, drink hot milk with some honey in it and alcohol is good too cause it erases the possible germs and don't wash your hair and then open a window near you, also don't be barefoot

Answer 9

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Answer 10

stay healthy avoid stress get good sleep eat right there are always cold germs but if you are not run down or sufffer a compromised immune system you won't suffer them

Answer 11

take in a steel bowl some garlic flakes and mustard oil and heat it till warm.and then before going 2 bed rub it on ur chest,feet.u may feel relax the next morning.