I am, what can I do to help me sleep?
2006-09-28 16:51:54 · 18 answers · asked by ? 6 in Entertainment & Music ➔ Polls & Surveys
read a book. does it to me just bout every time
2006-09-28 16:54:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
From what I understand, first you need to start weaning yourself off caffiene (if you even drink it), then do something relaxing, like reading a book - I find that reading a book written by Eleanor Roosevelt about her life with Franklin D. is really good at putting my lights out quickly. I discovered this book in high school and when I have trouble sleeping this is what I read. The sad part about this is that Eleanor was a very fascinating woman and her son's writing is excellent.
2006-09-29 15:57:41 · answer #2 · answered by mom of girls 6 · 1⤊ 0⤋
Yea, and you probably have the same problem I do.....this Yahoo! Answers thing keeps me up half the night! :) But seriously, Tylenol Simply Sleep works pretty good. If you don't have any or can't get any right now, then try cookies and milk. A full stomach is a good recipe for sleep.
2006-09-28 16:54:09 · answer #3 · answered by sunshine 3 · 1⤊ 0⤋
I grab a blanket and pillow and hit the couch.Turn the T.V. on low(something you don't want to get interested in), and lay down and sleep.This works for me.Sometimes try another bed if possible.
No caffeine before bed.
Milk may help.Take a shower or bath.
Tylenol PM.
Good luck.I hate not being able to go to sleep when I want.
2006-09-28 17:05:22 · answer #4 · answered by cave dude 3 · 0⤊ 0⤋
Most of the time, I just watch tv until I sleep, or I read.
2006-09-28 17:03:36 · answer #5 · answered by Raven 3 · 0⤊ 0⤋
Reading usually does it for me. I like to curl up in bed with a good book and wait for my eyes to get heavy. It's a nice way to drift off to sleep sometimes.
2006-09-28 17:01:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
no, wake up really early believe me youll be sleepy by this time i wake up at 5 and go to sleep at 11 or 12 thats a little bit of sleep
2006-09-28 16:53:26 · answer #7 · answered by *OMG* 3 · 2⤊ 0⤋
particular. i'm consistently listening for the infant, even nevertheless he sleeps somewhat lots now. i think of the physique only gets used to being up generally (commencing mutually as pregnant). i will often nod off ok, yet awaken lots and function a confusing time getting lower back to sleep.
2016-10-18 04:21:49 · answer #8 · answered by oleyar 4 · 0⤊ 0⤋
I have a hard time sleeping too.
Sometimes soft music helps.
My cat, Moses purrs in my ear and he puts me to sleep. He is so sweet.
2006-09-28 17:12:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yes
2006-09-28 16:59:16 · answer #10 · answered by Anry 7 · 0⤊ 0⤋
I guess go to the doctor and take that drug for people who have
trouble sleeping at night and it will help you a lot.
2006-09-28 16:54:23 · answer #11 · answered by Anonymous · 0⤊ 1⤋