2006-09-28 13:06:26 · 16 answers · asked by hello people 2 in Entertainment & Music ➔ Polls & Surveys
I MEAN LIKE WHEN UR UPSET OR MAD
2006-09-28 13:08:42 · update #1
I throw myself down a flight of stairs.
2006-09-28 13:08:38 · answer #1 · answered by Paley Pale 5 · 3⤊ 0⤋
I don't make it in the first place.
Once anger by any name manifests in the body, glucocorticoids are produced (which inhibit memory, learning, logical thought) & blood pressure rises as blood vessells constrict. Muscles tense up. The body is in a state ready for WAR only there is no one to fight with & nothing to blame except the deceptive mind of anger itself.
I strongly urge people who ask versions of this question to consider meditation, which reverses all these harmful effects anger has on the body & which makes life in a world with so many "reasons" to get angry so much more bearable & even enjoyable. THe bad drivers, the annoying sibling, the irritating boss is still there but somehow they just don't bug you anymore.
Letting frustration out is just rehearsing to do the same thing next time, & leads nowhere. At the very least, examining the mind @ the time anger arose can show alot about what is really going on.
Considering the point of view others hold, regardless of what our point of view is, can be the beginning practice of the skill called decentering; one of the absolutely vital skills which allow us to mature as a fully adult human being.
Good Luck!
;-)
2006-09-28 20:26:38 · answer #2 · answered by WikiJo 6 · 0⤊ 0⤋
Play some video game!
2006-09-28 20:19:22 · answer #3 · answered by Anry 7 · 0⤊ 0⤋
go for a long walk in the day
and at night
well, i take out my frustrations on a very close friend
2006-09-28 20:10:50 · answer #4 · answered by E 2 · 0⤊ 0⤋
scream at the top of ur lungs
2006-09-28 20:09:18 · answer #5 · answered by ♥♥♥H뮧hË¥™♥♥♥ 6 · 0⤊ 0⤋
Simply crying alone without anyone to notice that!
2006-09-28 20:51:11 · answer #6 · answered by Pinky 3 · 0⤊ 0⤋
The heavy bag in my house, i punch the hell out of it!
2006-09-28 20:12:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Ice cream--lots and lots of ice cream.
2006-09-28 20:09:25 · answer #8 · answered by grannygoat 2 · 0⤊ 0⤋
punch the air
2006-09-28 20:08:14 · answer #9 · answered by GLOBAL WARMING! 3 · 1⤊ 0⤋
BEING BITTER TO EVERYONE...I FIGURE IF SOMEONE ACTUALLY TAKES THE TIME TO SLOW DOWN AND LISTEN...THEY MUST BE A GOOD PERSON...RIGHT...WRONG..BECAUSE NO ONE DOES....
AAAAAAHHHHH I'M SO ANGRY!
2006-09-28 20:08:52 · answer #10 · answered by Anonymous · 1⤊ 1⤋