I work in a office and i sit for abt 8hrs evry day, and i feel like my *** is lookin flat, can this happen by sitting so much, what can i do during work so it wont happend
2006-09-28 12:51:19 · 22 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
please upload a picture so we can decide if this is happening to you or email me one okay? I'll be awaiting lol
2006-09-28 13:01:47 · answer #1 · answered by Victor C 4 · 1⤊ 0⤋
It has more to do with sedentary lifestyle. Try to put 15-30mins of a good workout in the morning or early evening into your routine. Focus on some good glute excercises. There are also some websites that give "office chair
excercises".
Some people often talk about tightning and releasing the glutes in reps of 20 every two hours while seated. I prefer to save the workout for when I'm at home, and I try to do little things that add to my activity, like...save the last 10 mins of lunch for a quick walk - park further from the office adds walking too, and I try to do as much running around the office as I can throughout the day.
2006-09-28 20:13:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I highly doubt that can cause your butt to flatten? Because I sit on mine all day at work as well and i'm doing fine. If you feel yrs is getting flat or saggy or whatever the case may be, you should try lunges at home in your spare time. It's a great workout to tighten your buns!
2006-09-28 19:54:10 · answer #3 · answered by DiVenanzo™ 5 · 0⤊ 0⤋
take breaks every half hour, and stretch. you can do it in the bathroom if you don't want people to see you doing a quad stretch at work, lol. But get moving a little bit, and exercise. Eat healthy food, and all that usual jazz you probably hear. Just avoid sitting for all 8 hours straight.
2006-09-28 19:54:51 · answer #4 · answered by Sudha M 2 · 0⤊ 0⤋
yes, because you aren't using the muscles enough. Flex them while you sit there, get up and walk around at least once an hour, walk on your lunch break and your other breaks. Climb the stairs whenever possible, and (at home) lay on tummy and raise legs up 10 to 50 times each (progressively) every night to build the hamstrings and gluts.
2006-09-28 19:53:57 · answer #5 · answered by Elizabeth L 5 · 0⤊ 0⤋
Try butt clenches!! Squezze for 10 sec then release for 10 sec repeat as many times as you can.
2006-09-28 19:56:28 · answer #6 · answered by Martha L 2 · 0⤊ 0⤋
yes it is possible, the best thing to do is sit up a little straighter when you have to sit... but excercise when you dont (if u get on ur knees and elbows while repeatedly raising a leg it shapes your butt...
2006-09-28 19:54:34 · answer #7 · answered by shelly 4 · 0⤊ 0⤋
i don´t think so ´cuz i sit almost all the time everyday(5days a week)and my *** isn't flat yet
2006-09-28 19:55:58 · answer #8 · answered by bluepink_9 1 · 0⤊ 0⤋
nope you can not get a flat *** by sitting all the time
2006-09-28 19:53:26 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Walk after work to tone your muscle. If that happen at all.
2006-09-28 19:54:17 · answer #10 · answered by Andrew B 3 · 0⤊ 0⤋
Try some useful exercises and more on this site to help you flatten it
2006-09-28 20:03:38 · answer #11 · answered by Anonymous · 1⤊ 0⤋