sore from basketball conditioning
2006-09-28 11:29:58 · 10 answers · asked by Anonymous in Sports ➔ Basketball
Rest, Pain relievers, Hot Compress
2006-10-02 05:25:15 · answer #1 · answered by JACKASS 5 · 1⤊ 0⤋
Aspirin, tylenol and pain reliever works good. Also you can soak in a warm/ to hot bath with epsom salt if you really want to try something different. Make sure your getting enough protein and fluids so your body can repairing faster. Chicken breast, turkey, fish. Plenty of sleep is absolutly key. You be surprised how many athletes down play this, as they soon learn that there body is tearing down faster than it rapirs itself because of lack of sleep, You body does a lot while you rest such as release essencial hormones and ligament and muscle repair.
2006-09-28 18:45:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Use heat at 15 minute intervals. It will allow the blood vessels around the muscle to expand and bring more oxygen to the area. Don't over use though it can cause damage.
2006-09-28 18:39:44 · answer #3 · answered by manda17gd 2 · 0⤊ 0⤋
Rest
2006-09-28 18:37:46 · answer #4 · answered by Lee J 4 · 0⤊ 0⤋
Stretch and drink lots of water to get rid of the lactic acid that causes the pain?
2006-09-28 18:38:18 · answer #5 · answered by too_sweet_grl22 1 · 0⤊ 0⤋
It smells horrible but Tiger Balm it helps me.
2006-09-29 01:48:01 · answer #6 · answered by Grazia 3 · 0⤊ 0⤋
pain relieving cream
alcohol
lay in a small pool / whirlpool
a nice massage........
2006-10-02 10:12:31 · answer #7 · answered by Reel21 3 · 0⤊ 0⤋
take amino vitamins
2006-09-28 22:35:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i hate everything now a days
2006-09-28 18:51:14 · answer #9 · answered by Anonymous · 0⤊ 1⤋
use ben gay its helps also drink plenty of gatorade!!!!
2006-09-28 18:37:30 · answer #10 · answered by richardstz19 3 · 0⤊ 0⤋