2006-09-28 10:45:15 · 11 answers · asked by nyawara a 1 in Beauty & Style ➔ Skin & Body
Sit ups, crunchs and use a: http://www.getfit.com.au/html/excercises/ball.html
You will need to do this at lest 5 times a day and eat right.
2006-09-28 10:56:23 · answer #1 · answered by bop_zw 2 · 0⤊ 0⤋
A healthy diet and exercise. You can't get fat off just one area, to get good abs you have to work those muscles and get the fat out from in front of them. Karate is OK, but probably not aerobic enough to give you a good workout. And do crunches and ab exercsies too. And don;t go overboard, a little bump at 15 is not terrible. Take it slowly.
2016-03-26 21:48:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try "the bicycle". You lay on ur back and lift your legs up in the air and move them like if you were riding a bike. Keep your hands by your sides and keep your neck straight. If your doing it correctly you should be able to feel your stomach muscles working right after you start
2006-09-28 10:54:43 · answer #3 · answered by ALL SMILES :D 5 · 0⤊ 0⤋
lay on the ground and put your hands over your butt. then lift your feet about 2 inches off the ground. hold for 2-3 minutes tops. repeat 2 more times. do this once a day.
good luck =]
2006-09-28 10:48:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to a parallel bar or something you can hang on to, to support your upper body and lift your legs up. Aerobics and excercise ball.
2006-09-28 10:54:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-09-28 18:31:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read tips on some great abdominal workouts for you on this site
2006-09-28 11:00:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sit ups and crunches
2006-09-28 10:46:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit ups even if there small ones
2006-09-28 10:52:34 · answer #9 · answered by Amy 1 · 0⤊ 0⤋
crunches and leg lifts
2006-09-28 10:47:34 · answer #10 · answered by monkso8 1 · 0⤊ 0⤋