In other words if I work on the parts of my body where these aches are occuring, will they go away for the most part if they're muscle related?
2006-09-28 10:02:17 · 4 answers · asked by esha26 1 in Health ➔ General Health Care ➔ Other - General Health Care
Chances are if you start a regular work out routine,yes.Exercise can be of benefit for many reasons.It could make you more supple,increase circulation and endorphin secretion and bring an overall sense of well being.I know I read a study many years ago about the link between progressive resistance training and pain tolerance.
This combined with a good diet and intelligent stretching routine can and will help.Rest is important as well.You haven't included much detail,so I can't really say much more.
2006-09-28 10:09:34 · answer #1 · answered by joecseko 6 · 0⤊ 0⤋
Definately.
2006-09-28 17:03:46 · answer #2 · answered by Joy22 2 · 0⤊ 0⤋
NO but being nutritionally sound will..
however almost everone in america isnt because we cut out
important nutrients out of our diet especially fats..
and our medical bills show it.
2006-09-28 17:04:01 · answer #3 · answered by Anonymous · 0⤊ 1⤋
oh absolutly, im scrawny and hurt all the time
2006-09-28 17:04:17 · answer #4 · answered by Anonymous · 0⤊ 1⤋