my friend smokes and she wants to stop. any ideas? real answers please.
2006-09-28 09:13:57 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You take the cigarette out of your mouth.
2006-09-28 09:15:50 · answer #1 · answered by Thoughts Like Mine 3 · 1⤊ 0⤋
First of all stop buying cigarettes. Then just chew gum whenever you need to smoke. I wouldn't reccommend nicotine gum as that might make you want to smoke. Also, don't lie around bored. Always do something to keep your mind of smoking. Plus, if you need to smoke, really really need to smoke, watch a SCREAMER on the internet. It will scare the death out of you and you won't be able to smoke. You'll be too scared to look like that.
2006-09-28 09:23:18 · answer #2 · answered by Joseph W 2 · 0⤊ 0⤋
Up until 2 weeks ago I smoked also. I just decided one day I wanted to quit and I did I crushed all my cigarettes and now I just chew a lot of gum. The hardest part is the first 3 days when you really really want one. but after that you look back and say I've gone this far I'm not turning back now. She'll need to have willpower and your support. Tell her good luck from me and she can do it♥
2006-09-28 09:17:29 · answer #3 · answered by ♥USMCwife♥ 5 · 0⤊ 0⤋
Quit Smoking Cigarette With QuitSmokingMagic - http://Go.QuitSmokingMagics.com
2016-01-30 01:03:24 · answer #4 · answered by ? 3 · 0⤊ 0⤋
I. you really have to want to 2. I used nicotine patches the step down [name brand] But I needed help with the hand to mouth thing, I
found myself double fist feeding I felt as frantic as a shark feeding frenzy .I quit 6 years ago . When I smell a good cigarette I inhale other wise I cover my face and hurry by. good luck
2006-09-28 09:32:27 · answer #5 · answered by Virginia V 3 · 0⤊ 0⤋
A strong will, help from you, and some kind of patch or gum.
This will happen only if your friend wants to stop. It's extremely hard to do.
2006-09-28 09:17:21 · answer #6 · answered by Meerkats 2 · 0⤊ 0⤋
dont pick up any ciggagrettes.
bring a toothbrush and toothpaste everywhere you go. When you feel like a smoke, go brush your teeth instead. better than snacking and great for your teeth
2006-09-28 09:15:52 · answer #7 · answered by alanc_59 5 · 1⤊ 0⤋
Only someone who is serious about quitting can do it. Try tapering off.
2006-09-28 09:16:02 · answer #8 · answered by Luv My Corgi 3 · 1⤊ 0⤋
Don't buy cigarettes, chew gum... look at pictures of tar filled lungs...
2006-09-28 09:15:32 · answer #9 · answered by trainman996 2 · 1⤊ 1⤋
u can , only if u are really willing to stop it , it's all in ur mind...
2006-09-28 09:22:15 · answer #10 · answered by Dali 2 · 0⤊ 0⤋