Do you start out slowly and build up speed, or do you hit the ground running?

Question

each morning when the alarm clock goes off?

Answer 1

I get up at 4:20 everyday and probably don't remember anything until 8:30. Talk about autopilot.

Answer 2

I get up 40 minutes to 2 hours before I have to work (I work at different times each day). So I start out slowly with a cup of coffee, read the paper, eat something, check email, etc. Suddenly I have about ten minutes to get dressed and rush out the door, always forgetting something upstairs, so I run back in, up the stairs, back down and hop in my car.

Answer 3

I'm one of those people that slaps the fire out of the alarm half a dozen times before I finally realize I have no choice in the matter, and then get up running.

Answer 4

Slowly, but I hit work on the ground running !

Answer 5

I don't wake up to a clock, I wake up to my husband's kisses. I start out slowly. I wait in bed until he brings me a cup of coffee, I drink it and then get up.

Answer 6

lots of weight lifting does boost your velocity. in certainty purely working lots of spints at 2 hundred% anytime. doing persistence (somewhat long runs) are very sturdy for purchasing your situations extra appropriate for sprints. yet thats purely what i do and my one hundred, 2 hundred, 3 hundred, and four hundred have decreased through fact that i all started doing those excerises.

Answer 7

I hit the ground running. Usually because I've overslept and it is a necessity... ;-)

Answer 8

definitely slowly, shower, coffee, then my speed increases by 10 a.m

Answer 9

start slowly everyday!