gosh i need alot of help i stresseat when i get down or crabby . i need help to get me out of it
2006-09-28 07:08:48 · 3 answers · asked by mama 3 in Health ➔ Women's Health
one of the best ways is to replace the eating with a behavior that doesn't allow you to eat at the same time...like exercise (its really hard to ride a bike or do aerobics and eat a candy bar for instance).
I know that everyone says "exercise" and if this isn't your cup of tea, try something else that keeps your hands and/or mind busy. Try reading a book (again...hard to hold book, turn pages and eat) or something like knitting etc. I too am a stress eater, and reading was the easiest thing for me....I would get lost in a really good book and that would not only keep me from eating, but as I got into the story, my stress was reduced or at least my attention was redirected. Good luck!
2006-09-29 10:36:57 · answer #1 · answered by EA A 2 · 0⤊ 0⤋
Buy a heavy punching bag, and beat the living crap out of it.
2006-09-28 07:12:00 · answer #2 · answered by Wocka wocka 6 · 0⤊ 0⤋
Get some xanax.
2006-09-28 07:11:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋