2006-09-28 04:31:57 · 10 answers · asked by Anonymous in Health ➔ Men's Health
4 tips...
Exercise earlier that day.
Have some turkey.
Warm milk.
Orgasm.
Or for a great sleep... make sex the exercise, while eating turkey and drinking warm milk, fininshing with an orgasm.
Nitey nite
2006-09-28 04:35:01 · answer #1 · answered by joeiacovino 2 · 0⤊ 0⤋
Get some lavender spray and spray your pillows beofre you go to sleep.
Also like someone else has mentioned, nice warm bath, nice music and make yourself cosy.
Don't drink any caffine (coffee, tea etc) or eat just before you go to bed.
If its really bad, go to a natural foodshop for advice on what you take thats natural based.
2006-09-28 04:45:07 · answer #2 · answered by Jess H 1 · 0⤊ 0⤋
Try going to sleep soon as you feel sleepy and tried, you will fall asleep straight away, if not having a snack before bedtime helps too, having a chocolaty drink helps you go sleep too, especially if you were studying before going to sleep.
2006-09-28 04:44:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do you mean a good sleep?
Then you should have a warm relaxing bath before going to bed, listen to some relaxing music, drink some chamomile......
2006-09-28 04:34:21 · answer #4 · answered by malteser*_* 4 · 0⤊ 0⤋
Melatonin.
2006-09-28 04:33:35 · answer #5 · answered by hpneil 4 · 0⤊ 0⤋
dont worry about spelling we know what you mean ...get up in the morning ....have an active day ...and you should feel nakered at the end of the day .......if your the lazy kind of guy and smoke the dope ...you need to change routine completely ...get up early
2006-09-28 04:36:16 · answer #6 · answered by chaz 2 · 0⤊ 0⤋
Suggest you learn how to spell correctly?
2006-09-28 04:32:57 · answer #7 · answered by jessiekatsopolous 4 · 0⤊ 1⤋
melatonin, sex right before bed, i nice massage
2006-09-28 10:22:27 · answer #8 · answered by tookelovalicious 2 · 0⤊ 0⤋
try sleeping where its cooler and bundle up
2006-09-28 04:33:45 · answer #9 · answered by stormyblythe 3 · 0⤊ 0⤋
i slleped some food this morning
2006-09-28 04:33:22 · answer #10 · answered by Grin Reeper 5 · 0⤊ 1⤋