2006-09-28 03:22:56 · 5 answers · asked by manoj u 1 in Beauty & Style ➔ Skin & Body
You may eat organic food,exercise daily & taken organic vitamins on a regular basis.You may find some interesting thru the following site:
www.bpandya.qhealthzone.com
Try this.Good luck
2006-09-28 08:38:37 · answer #1 · answered by Prakash 2 · 0⤊ 1⤋
Exercise a bit and eat high Proteins food avoid junk food as that will add fat not flesh
2006-09-28 11:18:20 · answer #2 · answered by new 1 · 0⤊ 0⤋
Eat high protein foods
2006-09-28 10:32:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just eat potatoes a lot of potatoes...n u will be amaze on the result...try to eat high carbbohadrates n lots of protiens....
2006-09-28 10:55:13 · answer #4 · answered by stranger 3 · 0⤊ 0⤋
eat high protein foods (meats, dals, soy, eggs), drink milk and drink protein shakes to boost the effect.
all the best!
2006-09-28 15:23:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋