I am playing football on SUnday but last Thursday i pulled the muscles in my leg. It still feels tight and i feel if i run it will pull again. Any suggestions on things i can do to speed up recovery and allow me to play.
2006-09-28 01:55:04 · 6 answers · asked by cappman500 1 in Health ➔ General Health Care ➔ Injuries
Read the Aspirin Alternative by Mike Loes. Wobenzym is widely used in Europe to treat sports injuries. Also, take 3-4 grams of vitamin c with bioflavinoids daily. Small studies suggest that this may cut recovery time in half for such problems. In the meantime, Rest, Ice, Compression, and Elevation are the general rule. Heat may promote healing once all the swelling has gone down.
Good luck!
2006-09-28 02:07:34 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋
a tore muslce is a differnet style of discomfort then a strained muscle. you kinda only sense the adaptation. identity get it regarded at lower back and get some xrays, sounds like it may b torn.
2016-10-01 11:12:23 · answer #2 · answered by alia 4 · 0⤊ 0⤋
RICE!
Rest
Ice
Compression
Elevation
Stop any activity that causes more pain!
Gentle stretches are the best way to realign the damaged muscle fibres!
Good recovery!
2006-09-29 11:09:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hears my advice
Ankle: R I C E
Calf: R I C E
Knee: R I C E
Quad: R I C E
Hamstring: Go to doctor or hospital
2006-09-30 13:23:39 · answer #4 · answered by Max 1 · 0⤊ 0⤋
Go to a sports injury clinic and get some massage and heat treatment.
If you are in any doubts about your fitness don't play, you will only risk serious injury.
2006-09-28 01:58:31 · answer #5 · answered by Anonymous · 1⤊ 0⤋
No advice, but to keep it active and get a nice woman to give your strained muscle a good massage.
2006-09-28 05:10:44 · answer #6 · answered by bannister_natalie 4 · 0⤊ 1⤋