how the activness can be enhance ?????????

Answer 1

activeness can b enhanced by a few simple ways:
1. wake up early in the morning
2. go 4 a brisk walk for 45 min
3. do yoga or aerobics
4. talk with ur family members or frnds abt all the happenings
5. take active part in whatever is gng on in ur surroundings
6. be happy & try to make others happy
7. take out some time for ur hobbies

Answer 2

your question is present activeness multiplied by 9 times !

well , it has to be in steps;
1) get up early in the morning say 0530 am.
2) clean-up , put on "jogging" shoes
3) out in the garden, near by; or on the clean long road;
4) try top spot - most active ONE person first day
5) walk behind him - cool & copy him; so activity level "ONE" done.
6) day-II : spot second best - copy him 2 , while not forgetting the first one !
7) repeat steps from 1 to 6 ;
8) work hard - till you have achieved your objective of 9 times activity level.
9) that's how copy-cats have 9 lives !!!!!!!!!

simple,

best of luck ( in nut shell - there is no substitute for hard work)

many-ques!!!

Answer 3

First of all ,recall all good age old sayings about good health,from every cultural origin u are aquaint to......'early to bed early to rise ,makes a ma n healthy wealthy and wise.
' n so many
secondly,its my exp,avoiding spicy food as much as we can makes us light day by day,if possible,avoid all kinds of tastes except sugar,...yes avoid salt too,natural products have salt in abundance.
third,read about the benefits of yoga...if done correctly and regularly with all cautions and precautions,i must say YOGA creates magic!!

Answer 4

do pranayam daily for 15 mins n see the difference in ur life.

Answer 5

try to get involved in stuffs that u like to do.