I stress very easily. When I get stressed, i'm fustrated, annoyed at the world, grouchy, and moody. URRGGHHHH... HELP!
2006-09-27 23:39:13 · 11 answers · asked by Lisa V 3 in Health ➔ Mental Health
This is the quickest, easiest and most reliable stress coping tool that I use. As you count to 7, slowly take a deep breathe through your nose. Hold that breathe for 7 seconds and then release it through your mouth to the 7 second count. I hope it works for you. If it doesn't feel like its doing much, repeat at least 3 times.
2006-09-27 23:51:24 · answer #1 · answered by starmoishe 4 · 0⤊ 0⤋
Reduce Stress By Exercising
http://stress-reduction.blogspot.com/2006/09/reduce-stress-by-exercising.html
Oil Massage To Relieves Stress
http://stress-reduction.blogspot.com/2006/09/oil-massage-to-relieves-stress.html
2006-09-27 23:54:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to realize that some things are beyond your control and let go. Take deep breaths for 10 minutes and relax yourself. Also exercise 30-60 minutes a day if possible, it really does help relieve alot of stress.
2006-09-27 23:48:31 · answer #3 · answered by JPH 3 · 0⤊ 0⤋
Take a Long Work or get on your Bicycle and ride!(Whilst listening to some calming Music!)
Always helps to get fresh air when You feel like that!
2006-09-27 23:41:27 · answer #4 · answered by J. Charles 6 · 0⤊ 0⤋
Prozac
2006-09-27 23:41:05 · answer #5 · answered by Game Guy 5 · 0⤊ 0⤋
Whenever I get stressed, I take a nap or have some snack.
2006-09-27 23:55:28 · answer #6 · answered by nate 1 · 0⤊ 0⤋
Calm yourself maybe like hot tub
2006-09-27 23:49:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk a lot, talk a lot, dirnk little, smoke few, stay alone and shout loudly.
2006-09-27 23:51:53 · answer #8 · answered by Red Scorpion 3 · 0⤊ 0⤋
try rescue remedy from your health shop, a few drops on your tongue and it calms you down. Also, try squeezing something.
2006-09-27 23:56:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sex ! worlds best cure lol
2006-09-27 23:48:41 · answer #10 · answered by marshall6922 2 · 0⤊ 0⤋