I am 22 years old male, 5ft 11ins, 36ins waist & weigh in at almost 16st. All my weight seems to be on my backside, belly and I also have "moobs". Please could you inform me of any good tips or good healthy living websites where I can work from to get rid of my flabby parts. My target is to lose between 2 and 2&1/2 stone by Christmas. Please, Please help me!
2006-09-27 22:50:17 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
That is way to much to expect to lose in 10 weeks, all you could lose if you do it properly is 1 1/2 stone, but by doing it properly the weight should stay off. Go to your doctor`s or join a slimming club, as being with people who are also trying to lose weight really does help. And YES men go to slimming club`s as well as women.
2006-09-27 23:03:21 · answer #1 · answered by madge 51 6 · 0⤊ 0⤋
You don't so much as want to diet as to change your life style..if you want to get the weight off and keep it off the changes you makes will have to be permanent..Try cutting out all the junk food first i.e. fast food, chips ,crisps chocolate ,cake sweets the usual rubbish..and if you like a few pints maybe don't drink during the week keep it for weekends..but at the same time increase you exercise with a bit luck this will be all you need to do...
2006-09-27 23:01:52 · answer #2 · answered by geordie.lady 6 · 1⤊ 0⤋
Diet.com is the best.First step eat smaller meals more often.Avoid white flour and white sugar and animal?dairy fats.Get at least 30 min a day of arobic exercse.Do some streangth training a pound of muscle burns 50 cals a day just by existing.Drink at least 10 glasses of water a day 12 is better.
2006-09-27 22:56:27 · answer #3 · answered by Brian M 2 · 0⤊ 0⤋
you should do excise also & and take lite food in night but take good breakfast don't eat fastfood & oily food. U eat salid more.
2006-09-27 23:00:44 · answer #4 · answered by Nikky 1 · 0⤊ 0⤋
we can type all we want, it won't help, you won't follow it. you will just keep asking to pretend that you are doing something.
2006-09-27 23:30:01 · answer #5 · answered by joelius24 7 · 0⤊ 0⤋