I do 300 dips a day since last 3-4 months. Yet not a single vein has popped up on my forearm.:(
What should I do to get web of veins on my forarms?
2006-09-27 22:33:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't think dips are going to do it. Dips hit your triceps and chest (depending upon your angle).
My forearm veins have gone nuts of late... I think it has a lot to do with your current body fat level and a level of how fit you are.
I do a huge amount of running and I think that has caused my forearms to get "defined". I also, about once or twice a week, do some forearm training -- either wrist curls or reverse curls. I also know that my arms get extremely freaky when I do biceps work, particularly bicep curls while reclining on an incline bench.
Although if I had to suggest something to get veiny / more defined forearms I would tell you to drop the body fat and do more cardio. It seems to have worked for me.
2006-09-28 00:34:58 · answer #1 · answered by mchenryeddie 5 · 1⤊ 0⤋
FIY dips involve the pecs(mostly the pectoralis magor) ,the triceps and the anterior deltoid.To work forearms do wrist curls,reverse grip arm curls and grip exercises.
2006-09-28 05:39:54 · answer #2 · answered by Brian M 2 · 0⤊ 0⤋
dips wont get you veins man...losing weight will..dips work your front/side deltoids, lower/mid chest and triceps..not forearms. e-mail me, ill get you goin...im a certified advanced personal trainer
2006-09-28 07:55:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Why do you want horrible veiny arms - are you planning on taking introveinous drugs?
2006-09-28 05:37:35 · answer #4 · answered by monkeymanelvis 7 · 0⤊ 0⤋
use a magic marker.
2006-09-28 05:43:51 · answer #5 · answered by likeablerabbit_loose 4 · 2⤊ 0⤋
take potassium
2006-09-28 12:29:33 · answer #6 · answered by punk_princess_1369 2 · 0⤊ 0⤋