2006-09-27 19:52:55 · 23 answers · asked by merlin 5 in Health ➔ Diet & Fitness
Yeah if you do it often enough. It tones your thighs and bum too.
2006-09-27 23:17:33 · answer #1 · answered by Leah 2 · 1⤊ 0⤋
Most Poles are naturally fit so dancing will only add to their fitness.
2006-09-27 20:34:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, I have read so many stories where people learn to do it and have a pole at home just to keep fit. It is an excellent way of toning your muscles.
2006-09-27 20:24:53 · answer #3 · answered by chelle0980 6 · 0⤊ 0⤋
There are loads of fitness dvd's about at present, lots of them being pole dancing, so I would say yes it does get/keep you fit.
2006-09-27 20:23:24 · answer #4 · answered by angel 3 · 0⤊ 0⤋
Yes it is supposed to keep you fit as it works all the muscles in the body of who is doing the pole dancing.
I personally know a number of pole dancers and they are probably one of the fittest group of people i know.
Just go to Spearmint Rhino Extreme in Birmingham, UK and see for yourself.
2006-09-27 20:01:10 · answer #5 · answered by bazzabagsure 3 · 0⤊ 0⤋
Yes Merlin are you thinking of taking it up ha ha
seriously any form of exercise is good for you things like pole dancing is good because you exercise mussels you wouldn't say as in jogging go for it man bye the way i ain't on drugs for saying man as some one suggested Dave
2006-09-27 20:12:48 · answer #6 · answered by Psycho Dave 4 · 0⤊ 0⤋
Oh yes. Playing at being a sex worker is a really great pass time.
You can also work out by pretending to be a terrified asylum seeker earning a pound a day. Really great for cardio!
Men can go to pretend 'take it up the ****' classes to help get that six pack they always wanted. Great fun.
2006-09-28 05:13:43 · answer #7 · answered by salvationcity 4 · 0⤊ 0⤋
you have to be fit to pole dance to hold yuor weight. but generally it is a slow dance so not really as you have to get your heart rate going to lose weight! Take up salsa!
2006-10-01 11:40:01 · answer #8 · answered by Littlestar 2 · 0⤊ 0⤋
I've heard it does. They actually offer pole dancing classes now at gyms and such. Lol...never had the chance to try it...
2006-09-27 20:06:16 · answer #9 · answered by ? 3 · 1⤊ 0⤋
Well you have to be strong to hold yourself upside down and to swing around and dance like they do i would say yes you would have to be fit!
The girls who do it right are very talented i think you have to have guts to do it aswell.
2006-09-27 20:05:30 · answer #10 · answered by aimzinch 2 · 1⤊ 0⤋
If you are planning on producing an exercise video, you might want to film girls and not yourself.
Here is a good title:
"Girls Gone Thinner"
2006-09-27 20:04:56 · answer #11 · answered by PC_Load_Letter 4 · 1⤊ 0⤋