2006-09-27 19:48:08 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
What is that in English? I don't speak metric.
2006-09-27 19:55:44 · answer #1 · answered by monkey 5 · 0⤊ 0⤋
let's see 57 Kg equals 142.5 pounds in the U.S.A. so how tall are you? are you male or female? If you are around 5 foot 8 inches then you are fine just where you are at. It depends on your height as to how much you need to weigh to be healthy. You really should check with a doctor if you are that concerned. Some people just are naturally thin and it is next to impossible for them to gain any weight at all.
2006-09-27 20:07:37 · answer #2 · answered by orlin 3 · 0⤊ 0⤋
What i might do is eat extra issues with protein in them, which includes meats or nuts, eat extra generally, not unavoidably extra once you eat, yet extra generally. a minimum of three stable nutrients an afternoon plus a healthful snack after determining. it is next, start up determining. you may benefit muscle weight which will make you look and sense extra desirable mutually as gaining weight. in case you have a gym to bypass to then bypass run for purely somewhat then raise some weights. Then via time your in the main appropriate weight selection, you would be a lean, advise, lady attracting device! stable luck guy.
2016-10-18 03:01:04 · answer #3 · answered by dorseyiii 4 · 0⤊ 0⤋
STAY On a balanced diet, but add more complex carbohydrates at each meal:
Spaghetti noodles, white rice, bread, potatoes...
Simple Carbohydrates (CHO's) are sugar found on supermarket shelves, candy bars, regular soda pop, milkshakes, ice cream and the like. Plus, simple CHO's usually add alot of saturated and trans-fat, and those fats are the most unhealthy a person could eat. I like to call those people walking heart attacks.
Be healthy and do it right. If you want to know more, call your doctor's office and ask to make an appointment with a dietician. They will know more complex CHO foods that will help.
2006-09-27 19:57:58 · answer #4 · answered by Ebee 2 · 0⤊ 0⤋
Eat butter, custard apples, rice and other such food that will help you gain weight healthily and naturally. Junk food and chocolates will not make you gain wt but will only make you weak. Also eat a lot of red meat. Also go to the gym to gain weight by increasing muscle mass. Good Luck!
2006-09-27 19:57:10 · answer #5 · answered by BanAna 1 · 0⤊ 0⤋
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2006-09-27 20:42:47 · answer #6 · answered by sandy 2 · 0⤊ 0⤋
Eat larger servings of healthy meals, and include Boost with extra calories with meals.
2006-09-27 19:56:30 · answer #7 · answered by Fleur de Lis 7 · 0⤊ 0⤋
u shoud take a mass of protien daily which help u 2 increase ur wait
2006-09-27 19:57:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
dear friend,
just mail me
I can suggest you the best possible solution.
hve gr8 day
raj
2006-09-27 19:56:49 · answer #9 · answered by dreamsunltd 3 · 0⤊ 0⤋
EAT MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OILY FOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!I KNOW VERY UNHEALTHY!!!!!!!!!!!!!!!!!!!!!!
2006-09-27 20:03:06 · answer #10 · answered by Sister JellyFish 1 · 0⤊ 0⤋