i have 2 to 3 peanut sandwhichs a day i do work out so i am losing weight and i do lift weight at the gym and use the tredmill for 30 min to an hour and half it's been a big part of my diet i try not to eat much other protein
2006-09-27 19:23:59 · 19 answers · asked by groundbrandon 3 in Health ➔ Diet & Fitness
Certain brands of peanut butter may contain a small amount (well under 1%) of hydrogenated vegetable oils, which are rich in trans fatty acids. Such acids are thought to be a cause of atherosclerosis leading to such maladies as coronary heart disease and stroke. However, natural peanut butter (as well as other natural food) does not contain such oils.
2006-09-27 19:36:13 · answer #1 · answered by heatherlynnmorrow 5 · 0⤊ 0⤋
Well, peanut butter can be healthy if you get the natural kind that doesn't have a lot of added sugar and fat. You will NEED other sources of protein. peanut butter is NOT a complete source of protein. Try and cut your sandwiches down to 1 and a half sandwiches and up all your other sources of protein ( protein is very important if your trying to gain muscle, so don't worry about eating to much)
2006-09-27 22:30:56 · answer #2 · answered by terra_chan 4 · 0⤊ 0⤋
No, while you're ingesting decreased fat/organic and organic peanut butter this could not be the reason at the back of your weight income. Peanut butter is caloric yet a great number of the energy from it are stable. Peanut butter is yet another decision to get protein while you at the instant are not keen on meet. while you're finding for a healthful thank you to shed weight you may attempt to consume moderately, or the suitable serving length. wish this helps!
2016-10-01 11:04:56 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Peanut butter is a good source of protein but it also has a lot of fat in it. I hope you are eating it on a whole wheat bread with a fiber content of 2 or more.
You'll be better off if you can add a couple of servings of veggies. Or put the PB on celery.
Nothing in excess is that good for us.
2006-09-27 19:27:13 · answer #4 · answered by San Diego Art Nut 6 · 1⤊ 0⤋
Peanut butters kcalories come mostly from fat. However, weight gain and loss has strictly to do with your total kcalorie intake in relation to the amount of kcalories you burn. It does not matter if those kcalories come from fat, protein, or carbohydrate. A fat gram is more concentrated with 9 kcal, Protein and carbs each have 4 kcal a gram.
2006-09-27 19:34:48 · answer #5 · answered by joplynne 2 · 0⤊ 0⤋
If you eat too much. Peanuts have the "Good Fats", so you do need to have at least 33grams of fat per day. Just be sure not to overdue it. Good luck!
2006-09-27 19:32:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Buy the kind which has the least sugar in it, otherwise Peanut butter is pretty healthy.
2006-09-27 19:26:19 · answer #7 · answered by ? 6 · 0⤊ 0⤋
Peanut butter is very fattening, however, the amount of exercise you are doing is burning it all off. keep up the exercise
2006-09-27 19:27:38 · answer #8 · answered by Anonymous · 1⤊ 0⤋
It does have a lot of fat, but it sounds like you can afford it. It's a good source of protein though
2006-09-27 19:27:40 · answer #9 · answered by jennabeanski 4 · 0⤊ 0⤋
yes peanut is very fatting because it contains carbohydrates which convert inti fats and store under our body so stop eating more and start eating salads thisisnly my suggestion
2006-09-27 19:26:42 · answer #10 · answered by bablu_ankith 2 · 0⤊ 0⤋