How can one boost their self-esteem?

Question

My self-esteem is really low and I'm not sure why. Is it possible that I'm depressed? I'm normally happy, but even something simple can bring me down for days. I realize that I live a great life, I have money, a nice car, a loving boyfriend, but I still get really sad sometimes for almost no apparent reason. Am I just really selfish or do I actually have a problem?

Answer 1

I think you should contact a professional. That would really help. Sounds like there may be an underlying cause.

You control how you feel. And sometimes, you can have everything, but still feel alone. That is depression and low-self esteem. It could be something that someone said that just hit you wrong. Something that happened in your life that you are holding in. Regardless of what it is, you should find someone you can talk to and not just hope it will pass. Obviously, you're feeling like it's a problem. But you really don't want a bunch of strangers on yahoo getting into your business. :)

I've been there myself, and it actually does a lot of good, and it feels a lot better to understand what's going on.

Good luck, and I'll be praying for you.

Answer 2

I know what you mean. sometimes things are just hard for no reason. something that I learned very quickly when I started dabbling a little in meditation is that if you sit very still, don't move, have all your basic needs and requirements taken care of, and essentially don't have any serious immediate problems, you will encounter one or both of the following obstacles: either you will experience sever physical pain somewhere in your body, or your mind will start to flip out and you'll get really messed up over something.
there is really no way around this. it is part of being human. what you can do is accept it, and realize that it will pass. nothing lasts forever, be it good or bad. accept things for what they are and allow them to move in and out of your life without allowing them to hijackl all your energy. just observe and be cool. when you get used to this, then for one thing you stop multiplying your anguish with these concerns and anxieties over things which are not real, and for another thing it helps you maintain your cool and calm in the face of problems that ARE real and really need to be dealt with, which helps them to move along faster because you don't cling to your suffering like a sinking ship.
nobody ever manages to be completely free of suffering and anxiety, but you can take control of your life and not let these things control you.
I don't think your self esteem is really all that low. you know you've got it pretty good. but sometimes you just get feeling down. I'm the same way and I think every human being on the planet is as well. Even the people whose life really IS the crappiest thing ever feel on top of the world and like they're God's gift to the world, too, sometimes.
just let your natural knowledge of how cool you really are come through. Everybody has it. Don't deny it. You know who you are and what you're worth. When it's time to shine, don't forget that it's not going to last forever. And when it's raining, remember that will go away eventually too.

Answer 3

I think you should have this checked out. Having a wonderfull life is not going to mean a heck of alot if you're not able to enjoy it. You COULD be depressed, or you could be suppressing something, or you could just be missing some vital element that happens to be necessary for your happiness. Whatever the case, a few sessions with a Counselor- might be a good idea.

Answer 4

See in the experience that your melancholy is extreme adequate that it demands therapy with the help of a professional. then lower back, there are quite a few basic approaches to validly strengthen shallowness to a healthful selection. Accomplishment and success are 2. with the help of placing useful goals to realize issues that are unquestionably of interest to you, then going for those goals, you have taken the 1st step in direction of lowering melancholy and construction shallowness. in the experience that your objective-placing is useful, and you nonetheless be centred and disciplined, you have a stable probability of reaching your goals. collectively as you won't attain all your goals (till you have set them too low), you will actual make achievements that build self-self belief and journey. This has a stable probability of working. in case you think of you're an unsightly individual, you could be very particular approximately what you think of is gruesome. Write those issues down alongside with the justifications why you think of those issues make you gruesome. Write down the failings approximately your self you think of are beautiful. This you might have others aid you with. you may additionally ask them what they think of of the fairly some issues you think of are gruesome - devoid of telling them you think of those issues are gruesome. there may well be basic approaches to develop some issues. as an occasion, while you're obese, you may commence a calorie-counting challenge and shrink on a regular basis caloric intake. you may additionally commence a average workout and weight-reduction plan software with the help of books on the placement. no be counted if obese or not, you get to show. this could be a stable probability for objective-placing and success besides. stable luck!

Answer 5

The power is always in your hands.. You decide how you feel and once you realize that you can make positive changes about your attitude and lifestyle. Join a group, make a new freind try not to find yourself alone and in deep thought. Surround yourself with positivity. Again, the power is always in your hands..No one elses..

Answer 6

you could have a problem, and there is no shame in that.. if the depression gets you really low, talk to your dr.. he could prescribe you something for a short time to get you back on track..Prozac is very good for the symptoms you describe..

Answer 7

Stare in the mirror at yourself and tell yourself how hot you are. Even if you are fugly you will eventually convince yourself you are hot, even though you're not, but that's okay.

Answer 8

Consult a doctor.

Did you change your diet lately ? Was it work related ? Someone said something about you ?