2006-09-27 18:37:51 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, the only way to gain muscle mass "fast" is to start weight training. However, if you want to gain muscle mass, don't expect a quick fix, because there is not one. Go to a local gym and pick out exercises you want to perform on particular areas of your body (biceps, triceps, chest, abs etc...). Start with a weight that is manageable; not too light, but not too hard. They key is to work your muscles to the point of "momentary muscular failure". "Momentary Muscular Failure" is when your muscles cannot do one more repition while lifting weights. When you feel like you can't do another rep, try again. Try until NO forward progress is possible. This sends your body a signal that says, in effect, "grow bigger and stronger before this happens again"...........Weight train no more than 3 times per week. Mondays, Wednesdays, and Fridays are a good routine to have (by the way, if you dont want to mess with the weight-training, you can always simply do pushups and sit-ups. Use the same tactics that you would use if you were weight-training, though).........Finally, eating right is very important in weight-training. Getting enough sleep is crucial to weight-training also because if you don't get enough sleep, your mind is being put under stress. Stress CAN prevent you from getting results from weight-training because your mind is sending signals to your body that "everything is not ok".With proper sleep, your mind sends signals to your body that "everything is great!"......You will start seeing results anywhere from 4 to 6 weeks if you weight-train properly. Good luck and if you go by these guidelines, you will start seeing results!
2006-09-27 18:59:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-03 15:47:23 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-15 00:41:29 · answer #3 · answered by Karen 4 · 0⤊ 0⤋
Work out often and consume a lot of protein. There are protein shakes at almost every food store. I would also look for a supplement from a vitamin store. Wouldn't hurt to try =) Good luck!
2006-09-27 18:43:14 · answer #4 · answered by Kimmie 3 · 0⤊ 0⤋
THE BEST WAY TO PUT ON MUSCLE MASS IS THE RIGHT NUTRITION INTAKE ,EATING HABITS AND EXCERCISE.TO START OFF LOWER YOUR INTAKE OF FATTY FOODS AND INCREASE AMINO ACID AND PROTEIN CONSUMPTION YOU CAN FIND THESE ITEMS IN FOOD YOUR EATING DAILY.CHICKEN ,FISH,SOME TYPES OF NUTS,AND OTHER MEATS ARE HIGH IN PROTEIN.ALSO A GOOD ISOPURE PROTEIN SUPPLEMENT IS A GOOD ADDITION.ALSO EATING THREE LARGE MEALS A DAY SHOULD BE CUT BACK TO MULTIPLE SMALL HIGH VITAMIN ,HIGH PROTEIN MEALS THROUGH OUT THE DAY WITH A VIGOROUS EXCERCISE PROGRAM
2006-09-27 18:48:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Have you tried Muscle Gaining Secrets method. Visit in this website : http://Guide.MuscleGainWay.com . It might obviously assist anyone!
2014-09-23 02:14:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stretch, Lift Light Weights And Do Lots Of Reps, And Eat Lots Of 'Good' Food(And No McDonalds Doesn't Count As 'Good' Food).......
2006-09-27 18:41:39 · answer #7 · answered by Can't Make A Good Avatar!!! 3 · 0⤊ 0⤋
read tips on gaining muscle mass and dietary needs on this site
2006-09-27 18:41:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Purchase a Scandinavian body-builder on mail-order?
2006-09-27 18:41:25 · answer #9 · answered by sarandon 2 · 0⤊ 0⤋
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2006-09-27 20:45:12 · answer #10 · answered by sandy 2 · 0⤊ 0⤋