I do martial arts and surf, but I feel like I need to work out much more.
2006-09-27 18:09:29 · 11 answers · asked by Sir Nigel 6 in Health ➔ Diet & Fitness
Iron men.
Do 1 jumping jack then one push up, then one mountain climber, then one jump. With each set, go up in the # of reps until you get to ten and then go back down. You can substitute any exercise with another.
2006-09-27 18:47:19 · answer #1 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 1⤋
If you do martial arts then I'm sure you have been exposed to work outs without gym equipment.
Stretches
Push ups
Sit ups
Chin ups
Dips
(you can go to your local playground and find stuff to do this sort of thing with)
If you martial arts involves bodily throws like judo you could get an old bicycle tyre inner tube, wrap it around a tree or a pole and use that like a strong elastic band for training throws.
Climb
-trees
-cliffs
Swim
Carry buckets of water around
Wash car - wax on, wax off :)
2006-09-28 01:16:48 · answer #2 · answered by Orinoco 7 · 2⤊ 0⤋
dont need equipment to tone up or workout. read tips on home exercises on this site
2006-09-28 01:15:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Good old fashioned walking is supposedly the safest, cheapest exercise that gives results.
2006-09-28 01:36:47 · answer #4 · answered by curious51867 2 · 0⤊ 0⤋
For solution to your problems,
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Look under Exercise, Weight Loss options.
Loads of other interesting information included, click and enjoy!
2006-09-28 03:45:59 · answer #5 · answered by sandy 2 · 0⤊ 0⤋
Nothing can beat a run for a good workout!
See you out there! ;)
2006-09-28 01:15:46 · answer #6 · answered by Bijou 3 · 1⤊ 0⤋
Those are good suggestions ahead of me.
You might also try burpees. Here's a link:
http://www.bodybuilding.com/fun/rossboxing2.htm
CrossFit.com has a great deal of information too.
2006-09-28 01:33:30 · answer #7 · answered by abcdefghijklmnopqrstuvwxyz 6 · 0⤊ 0⤋
For toning, try pilates or power yoga. To lose body fat, try running, swimming laps or bike riding.
2006-09-28 01:16:24 · answer #8 · answered by Shelley L 6 · 0⤊ 0⤋
I use dance! Belly dance keep control, but i dont know if belly dance will float you boat also latin and hip hop are great also.
2006-09-28 01:15:51 · answer #9 · answered by strawbarrycheey 4 · 0⤊ 0⤋
do yoga. ride a bike. go running. go hiking. just a few suggestions.
2006-09-28 01:14:33 · answer #10 · answered by ♥2323vsb 2 · 0⤊ 0⤋