The day after I ride my mountain bike I have a lot of soreness in my legs?I was wondering if there is anything from a store like GNC or something maybe Herbal that would help?
2006-09-27 17:05:04 · 5 answers · asked by CHAD K 1 in Health ➔ Diet & Fitness
I suggest all-natural Physique Workout Maximizer Supplement. Contains Bio-Build to give you the nutrients you need to rapidly recover and repair muscle tissue. It relieves muscle aches and soreness caused by lactic acid buildup after a workout.
With 18 vitamins and minerals and essential amino acids, it gives your muscles a healthy recovery and helps you avoid post-workout pain.
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2006-09-27 17:41:38 · answer #1 · answered by JustMe 6 · 0⤊ 0⤋
The best cure is prevention. Drink a lot of water, and stay hydrated before, during and after your ride.
I heard that potassium (bananas and avocados are a good source) help sore muscles.
Other than that, stretch or try a muscle rub like Ben-Gay.
And keep it up!!!- The more you ride, the less sore your legs will be the next day/ Good Job!
2006-09-27 17:09:31 · answer #2 · answered by allforasia 5 · 0⤊ 0⤋
soreness is normal after such exercise. Take a soak in a hot bath in the evening. Probably a bit of ibuprofen would help.
2006-09-27 17:09:43 · answer #3 · answered by pleeks 4 · 0⤊ 0⤋
Gargle heat salt water like quite a few 3 hrs or greater if mandatory (I propose as heat as you are able to cope with devoid of discomfort) and a minimum volume of Tylenol however the undeniable one not with something yet acetaminophen! i think of you are able to take one style of sudafed yet i did not take it I only did not sense delicate yet once you think of you like to take the sudafed ask your well being care expert to double examine and basically take rather like below what you in many situations might!!
2016-10-01 11:01:16 · answer #4 · answered by ? 4 · 0⤊ 0⤋
lots of vitamin E.
2006-09-27 17:10:40 · answer #5 · answered by Faith Walker 4 · 0⤊ 0⤋