2006-09-27 16:49:38 · 11 answers · asked by Olley 1 in Health ➔ Diet & Fitness
I run at the very least every other day 3-4 miles and have since I was around 12, I'm now 33 and I think if anything I've strengthened my knees but check with the dr 1st
2006-09-27 16:52:00 · answer #1 · answered by ♥Shortie♥ 5 · 0⤊ 0⤋
Before it hurts. If you think your knees will hurt in 15 min worth of jogging then just jog for 10 and then later on that same day do another 10 mins and you will have at least 20 mins of jogging in one day with no pain.
2006-09-27 16:53:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Jogging is always bad for the knees. Walk fast or run > Good. Jogging > Bad.
2006-09-27 16:51:24 · answer #3 · answered by Blunt Honesty 7 · 0⤊ 0⤋
depends on how often you jog and how far you jog, and if you run on pavement or off trail. I run everyday, but I don't always run the same distance or the same pace. I like to run on trail and off trail and every now and then on pavement. I prefer to only run pavement the day of a race because it is hard on the joints and the whole body. Keep running until it hurts and then take a couple of days off and you will come back stronger. Sorry so short gotta go run again. LOL!!!!!!
2006-09-27 16:53:31 · answer #4 · answered by danny_austin4 4 · 0⤊ 0⤋
get a good pair of shoes, start slow and short distances, no more than every other day. Stretch before and after. If you're knees still hurt, try exercising on a cross-trainer to get you're joints use to moving.
2006-09-27 16:52:57 · answer #5 · answered by me 1 · 0⤊ 0⤋
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2006-09-27 20:51:15 · answer #6 · answered by sandy 2 · 0⤊ 0⤋
Build up to ten laps a session, but do this five times a week
2006-09-27 16:51:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
are you trying to get bad knees and ankles?
honestly it all depends on how you run and
if you stretch well prior and after.
Knees are pretty forgiving unless you
treat them badly!
2006-09-27 16:51:30 · answer #8 · answered by baby_thumper_girl 2 · 0⤊ 0⤋
yeah , it quite is undesirable now to not streach out earlier excersises.in reality once you walk off you mattress you should streach yourselves to dodge any torn muscle. have you ever seen any canines mendacity and earlier he walks off he would streach himself, in addition the cats do. in reality each and every of the animals do and guy is a social animal.
2016-10-16 02:38:20 · answer #9 · answered by Erika 4 · 0⤊ 0⤋
dont overdue it , for me it gets bad in about a minute
2006-09-27 16:51:01 · answer #10 · answered by .................. 4 · 0⤊ 0⤋