bedtime yoga?

Question

Does anyone have any suggestions of a 5 minute yoga routine I could do before I go to bed? I always sleep better and feel relaxed after doing yoga, but I just need to do a few poses in a short routine. Any suggestions?

Answer 1

5 minutes is not really enough time to do anything but savasana-- which should always be part of your practice as it gives your body an opportunity to integrate what you've done and should be helpful in preparing you for sleep by stilling your mind. It is entirely appropriate to practice savasana by itself if you so choose.

Here's a good 15 minute practice: 10 breaths in down dog, 10 breaths in standing forward bend, 10 breaths in triangle on each side, 10 breaths in a simple twist on each side, however much time you need in legs up the wall, and finally savasana (at least 5 minutes).

Namaste!

Answer 2

Here I have short yoga practice by renowned yoga trainer which will help you improve your sleep and get you relaxed. My wife is trying this out and found it really helpful.


Check the following link for the 6 minutes Yoga practice for better sleep:

Answer 3

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Answer 4

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