2006-09-27 15:29:12 · 3 answers · asked by Lauren C. 1 in Health ➔ Other - Health
YES! Very healthy! Of all the berries, blueberrys are the ones with the MOST antioxidants. Oatmeal is fantastic too. It is high in fiber, and can help lower your cholestrol. Oatmeal also consists of complex carbohydrates...the best kind. I eat this every morning before a really long run. Before a marathon I have two bowls.
2006-09-27 15:39:18 · answer #1 · answered by theteabegreen 3 · 0⤊ 0⤋
Yes, very healthy. Oatmeal is high in fiber and blueberries are high in antioxidants.
2006-09-27 22:35:32 · answer #2 · answered by BereaGirl 3 · 0⤊ 0⤋
of course exellent ! Blueberries highly touted for the brain and even restorative ..oatmeal healthy whole grain sub . good for your heart no fat !look it up at the health food sites !
2006-09-27 22:37:56 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋