What is the best diet for a 15 year old who doesnt have much time to excercise?

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What is the best diet for a 15 year old who doesnt have much time to excercise?

2006-09-27 15:01:54 · 3 answers · asked by Betsy Mas 1 in Health ➔ Diet & Fitness

3 answers

eat 1200-1400 calories a day and work out 3-4 times a week for 45-60 mins. that will do you just great. if you don't have that much time to work out just try to walk places rather than driving, park farther away from a store instead of finding the closest parking spot...just do little things like that
hope this helps :-)

2006-09-27 15:07:38 · answer #1 · answered by Ashley M 2 · 0⤊ 0⤋

after six diet......u can't eat after six o'clock

2006-09-27 15:13:07 · answer #2 · answered by ♥♥♥Hë®§hË¥™♥♥♥ 6 · 0⤊ 0⤋

you HAVE to exercise to lose weight....

2006-09-27 15:05:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋