Building Upper Body?

Question

What are some good exercises to build the upper body, just to basically make it toned but with a little mass.

I'm basically looking for my body to be in this shape http://bestweekever.blogs.com/photos/uncategorized/justin_timberlake_4.jpg

I plan to work out 3 days a week such as every mon. wed. friday. I have my own workout room here at my house with a treadmill, dumb bells, bench press, situp recliner, bike.

I'm 6'0 and just below average I'd say. My stomach is already hard just not toned to where you see the abs.

I already have a good diet. I drink nothing but water, I don't eat junk food, I eat fruits daily as well.

Answer 1

Keep it simple - pushups.

You can do the exerices anywhere, no gym memberships, and there are a variety of styles.

Mike Honeycutt

Answer 2

1

Answer 3

There are plenty of sites on the internet that will give you exercises to do what you want. Plus I am sure that you will get answers listing these as they all ways do.

Answer 4

if you want to gain no mass or little as possible and if you choose to lift weights you want a light weight and you want to do alot of reps. that builds tone and "ripped". the abbs do many different styles of crunches, leg lifts, etc.

Answer 5

"below average" wat? weight or height?

dont get too big, u will regret after you pass 30