I tried valarian root but it makes me too groggy the next day.
2006-09-27 14:04:01 · 13 answers · asked by Roberto 2 in Health ➔ Other - Health
GABA
2006-09-27 14:11:27 · answer #1 · answered by GUNNSLINGER 3 · 0⤊ 0⤋
How to Fall Asleep Easily & Naturally!!
- No More Tossing and Turning
- No More Insomnia
- No More Restless Nights
Sleep Naturally and Wake Up Refreshed!
http://www.melatrol.com/?aid=392393
_____________________________________
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia. Properties of the plant have demonstrated to give calming relief to muscles, the nerves and blood vessels.
Chamomile soothes the nerves and stomach.
http://www.all-natural.com/herbguid.html
I hope some of this may help. Personally,I have my own method. I always have a fan on,pointed away from me...the drone sound is soothing and blocks out crickets sounds and such. I listen to a relaxing tape on my earphones...how natural can you get...no pills of ANY sort. There have been studies that even cast doubt on Natural Pills. Well, good luck,friend. Pleasant dreams.
2006-09-27 21:06:11 · answer #2 · answered by I am Sunshine 6 · 0⤊ 0⤋
Melatonin and stuff is a rash approach to issues with sleeping. The best bet is to listen to some relaxing music and lighting a few theraputic candles while u hit the sack. Most people also like to grab the most boring book in their house and being reading it and then they just get sleepy from the boredom
2006-09-27 21:14:03 · answer #3 · answered by cataractz08 1 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-09-28 02:00:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try a strong infusion of chamomile, which is milder than Valerian. Also try passionflower tea, its my favorite for relaxing and does not make you groggy the next day.
2006-09-27 21:10:08 · answer #5 · answered by Silva 6 · 0⤊ 0⤋
Was going to suggest Valerian Root, but..... I'm not sure if Melatonin is a herb, but it's supposed to affect sleep.
2006-09-27 21:07:22 · answer #6 · answered by SlapHappy 4 · 0⤊ 0⤋
Lack of sleep is commonly caused by a lack of magnesium. It is important to help the blood flow in and out of your cells. If you have a lack of magnesium your muscles will seem ache and therefore you will be unable to sleep.
2006-09-27 21:21:28 · answer #7 · answered by hanusak 2 · 0⤊ 0⤋
Drink 2 or 3 beers. works for me.
2006-09-27 21:14:41 · answer #8 · answered by el88gringo 3 · 0⤊ 0⤋
Melatonin supplement is worth trying.
2006-09-27 21:06:52 · answer #9 · answered by makeup-maniac 2 · 0⤊ 0⤋
ifu goto the health food store you can get these pills called melatonin (which is what your body naturally releases when you goto sleep) you can buy them almost every where
2006-09-27 21:08:32 · answer #10 · answered by raindrop 3 · 0⤊ 0⤋
I simply drink a glass of hot milk.
2006-09-27 21:08:13 · answer #11 · answered by Anonymous · 0⤊ 0⤋