How do I help my students overcome test anxiety?

Question

My students are all over 18 and trying for their GED. I can't help them during tests, and they perform well under their ability when it comes to test time.

Answer 1

Before the exam, let's say a day or so ahead, throw some questions at them and they'll answer it. Before they actually take the exam, remind them of how well they did and how much they really know the material. Try some relaxations methods. If they're stuck on a question, tell them to use process of elimination and they'll be able to narrow it down to at least 50/50.

Answer 2

Getting straight A's is a usually a matter of effort. If you really want A's but your studying methods don't give you the grades you want, try asking your teacher for specific ways to study (perhaps extra studying material, or just go over the concepts with him/her), or maybe even study with your friends (hopefully they're A students). As for test taking, just keep these things in mind: 1) You've studied your butt off for this test. 2) Worrying at this point will do nothing except detriment you. 3) Do you best. 4) Take a few deep breaths and relax. 5) You can do it! Don't for get that last one. :) Hope I helped.

Answer 3

I myself am a student and i can tell you right now that all you need to do is give them some tips on studying and little point outs on what "might" but you know "is" on the test and just let them know, that this is just a simple test and you have confidence that they will pass. Let them know that they have plenty of time and that you have confidence in them cause just having them feel the positivity from your confidence will make them confident themselves

Answer 4

Teach relaxation skills that they would be able to use during a test. You can teach them to take a few deep breaths, take a break to calm down, etc. Also, help them go into the test confident.

Answer 5

plenty of rest (sleep)