how to control anger?

Answer 1

I always feel better after I hurt someone worst as possible

Answer 2

***** Sporting Goods sells a neat pure rubber punching man.
Aside from that I would just take a deep breath and tell yourself life is too short, ask yourself is it worth it to get too angry and risk the consequences? Consequences such as saying or doing something you will regret later on, risking health problems like heart attack, high blood pressure, and stroke. Of course the answer is no. Therefore you need a different outlet to channel the anger though, How about channeling your anger through writing, such as songs, poems, novels, etc. Could also possibly get published and make some money.

Answer 3

Anger is difficult to control for me too sometimes. At school sometimes I just wanna scream at the people who tick me off and be like, "What the heck is your problem? Stop being a butt and just leave me alone, dang it!" I've learned that making a fool out of yourself isn't the coolest thing tho. So to make myself come off as a calm and cool person I take deep breaths and tell myself to chill. I usually write down everything that makes me mad and crumble it up and trash it, punch my pillow till my arm is sore or go for a walk.

Basically, just find a method that brings you to a peace of mind and helps you not be all hyper and happy but at least calm and ready to try and get focused on what needs to be done again.

Answer 4

Anger is the biggest, worse enemy anyone has.
There is no good use for it, there is nothing it improves.

Anger is a distortion that arises in the mind which exagerates the negative aspects of a person, object or situation, & makes it impossible to see anything good. Until it has left the mind, you are under its control, and it will blind you to what your best interests are.

The enemies of anger are self-awareness, self control & seeing through to the end result of our actions.

1)Self awareness. Anger seems like it just flares up & it's there !
This happens because we were not watching what was in our mind the previous moment, nor before that, etc. For every moment we are awake, to develop even merely as a mature adult requires that we are responsible for our actions. So how can we be? By watching what's in our mind - the place where all actions & speach start, with our thoughts.

2)Self control is choosing what we want to do & doing it independent of pleasant or unpleasant environments, people, animals, temps., etc.etc. Whoever makes us angry is deciding how we will behave. By not understanding this, we participate in giving up our freedom to respond with our own choice, much less our natural intelligence.

3)Anger is like a knee-jerk. There isn't any foresight of the destructive results of our tantrums, the corrosive effect of our speech, the lasting harm to our relationships. Long after anger has passed its effects linger. Looking at the effects, knowing them, helps to cool the anger as soon as it arises.

Meditation has helped me with all of these aspects: watching my mind, increasing self awareness & self control, & thinking through to the end result of my actions. I highly recommend meditation for its many physical benefits as well.

When you are angry, glucocorticoids flow out into the bloodstream - a stress chemical which actually interferes with memory & learning, raises blood pressure & in repeated intense doses causes brain damage. (partial cause of PTSD) Meditation lowers blood pressure, relaxes the muscles, increases blood circulation & improves learning & memory as well as attention & logical thinking ability. Also, people like you more now that you don't give in to your temper so much!

There are many worthwhile suggestions made here for you.

Take advantage of them to learn about anger & start to conquer this awful, deceptive mind. Overcoming my temper was the single most important thing I have done in my mental/emotional life. It doesn't mean I still don't have to wrestle with it from time to time, but I don't ever just lie there like a puppet & let myself be used by it anymore.
The quality of my relationships bears this out.

Good Luck!

;-)

Answer 5

Anger comes from rejecting the negative situations in our lives.

First, as suggested, vent all you have bottled up inside you.

When you start to feel anger next time, bring full consciousness & awareness to the anger... this should convert the anger to compassion.

Answer 6

The best way to control your anger is to address the person in a correct manner and let him/.her know exactly what it is that is causing you to feel the way you are. Ultimatums are a no no and once u can address the problem you might be able to work it off. If you are t shy to approacht he problem just yet many people look towards excercising and such to work off the stress assosiated with it, dont forget that depression is anger that you yourself have supressed = )

Answer 7

The best advice I can give is to enroll in an anger management class, and the sooner you do the better.

Answer 8

Count to ten and then release your anger. Try some meditation it works well sometimes. If all else fails go take a nap and try to get out your anger before you go to sleep.

Answer 9

Stay away from caffeine, sugar and simple carbohydrates (white bread, crackers, popcorn, etc.).

Look up reactive hypoglycemia. Do you have any of these symptoms? I found it out by accident and I used to get angry, panicky, etc. I still do but to a much lesser degree, and now I know why and I can control it. It is always when I have too much sugar or carbs.

Answer 10

Anger management groups are available, if exercise or screaming in private doesn't work.

Answer 11

Therapy, exercise, behavior modifications, diet restrictions... the list goes on. It depends on the severeness and the actual type of anger.